JPS Health and Fitness

Todays conversation is centred around Athletic Success and what Hattie's personal background, history and her mindset and attitude towards her own training, performance and competitive aspirations has looked like throughout the course of her career, and her journey to be the best!

“If you know your why so deeply, it doesn’t matter if your environment changes”, Hattie Boydle.

In this episode we have special guest Danny Lennon joining us to discuss the current state of the evidence based community, and address whether its dying and becoming less relevant!

In this episode, Jacob, Sam and Jackson are once again joined by Dr Mike from Renaissance Periodisation. This time Mike answers a series of questions from the guys spanning a variety of topics, to gain insight into his take on things.

In this episode of the podcast, Jacob interviews Jackson Peos on Diet Recommendations during Lockdown!

https://youtu.be/TOD5v44cufw

In this episode of the podcast, Jacob interviews Jake Lynardon on Eating Psychology during Lockdown.

https://youtu.be/TKPnbqsJFrI

In this episode of the podcast, Jacob interviews Eric Helms on all things lock down training!

https://youtu.be/YieGqepkib0

In this episode of the podcast, Jacob interviews natural bodybuilding professionals Brandon Kempter, Jeff Alberts, Sam Okunola & Brett Freeman on their 2019 season.

https://www.youtube.com/watch?v=v-k6b4YXebE

In this episode of the podcast, Jacob interviews Martin MacDonald of Mac-Nutrition.

Find Martin's petition here.

https://www.youtube.com/watch?v=PU53X3A-TWE

In this episode, Jacob interviews Brandon Roberts on muscle biology, the mechanisms of hypertrophy and individual variation in response to training and diet.

Brandon is currently researching muscle hypertrophy. He is specifically interested in the role of ribosome biogenesis during resistance training.

He also writes science-based content for SCI-FIT, AARR, StrongerbyScience, and various other websites.

https://www.youtube.com/watch?v=AiONi9eJNC8

In this episode of the podcast, Jacob interviews Greg Nuckols of Stronger By Science on the effective reps model.

To learn more about the effective reps model, read Chris Beardsley's article HERE.

Be sure to read Greg's article Effective Reps - The Evidence is Lacking HERE.

https://www.youtube.com/watch?v=_TbNuEdsXH4