In this roundtable, Martin speaks to Dr. Gregory Haff, author of numerous books on periodization including "Periodization : Theory and Methodology of Training" and "Scientific Foundations and Practical Applications of Periodization"

Episode 116: Periodisation

Host & JPS Health & Fitness head trainer Jacob Schepis connects you with the best minds in the business including Eric Helms, Mike Israetel & Layne Norton to educate you on what you need to know when it comes to evidence-based training and nutrition.

Health & Fitness

Fitness

Host &amp; JPS Health &amp; Fitness head trainer Jacob Schepis connects you with the best minds in the business including Eric Helms, Mike Israetel &amp; Layne Norton to educate you on what you need to know when it comes to evidence-based training and nutrition.

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Episode 116: Periodisation

Episode 116: Periodisation