In this episode of the Mind Body Podcast, your host Maria Angelova sits down with Amy Yip, a somatic life transformation and mental fitness coach, speaker, and author. Amy shares her fascinating journey from a successful corporate career to becoming an entrepreneur and a coach. Dive into Amy's incredible energy and the wisdom she brings from her personal and professional transformations.

✨ Highlights from the Episode:

Amy describes herself with three powerful words: curious, adventurous, and loving.

The importance of self-awareness and taking personal responsibility for our emotions and actions.

Amy's pivotal moment of transformation when faced with challenges in her journey to motherhood.

How ayahuasca and coaching played crucial roles in Amy's path to clarity and purpose.

The pressures and societal expectations women face regarding career and motherhood, and how Amy navigated these. 

💡 Key Takeaways:

Personal Responsibility: Embrace your emotions, understand your fears, and take ownership of your life choices.

Self-Care: Prioritize yourself and remember that seeking help is a strength, not a weakness.

Breaking Societal Norms: Live true to yourself, beyond the expectations and "shoulds" imposed by others.

Motherhood and Career: There's no one-size-fits-all approach. Find what works best for you and your family.

🔗 Connect with Amy Yip:

Linkedin: https://www.linkedin.com/in/amycyip/

Facebook: https://www.facebook.com/amyyipcoaching/

Instagram: https://www.instagram.com/amyyipcoaching/

Website: https://amyyipcoaching.com

Join our community for more wellness tips and exercises:
Follow us on Instagram: https://www.instagram.com/rebelliousintl/
Connect on LinkedIn: https://www.linkedin.com/in/mariamangelova/
Visit our website: https://www.RebelliousStudio.com
Sign Up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter!: https://rebelliousstudio.com/subscribe-to-our-newsletter/

**Join us in this insightful conversation and discover the transformative power of living authentically and rebelliously.

Chapters:

00:00:47 Introduction 
00:01:07 Meet Amy Yip 
00:01:42 Amy’s Three Descriptive Words 
00:02:20 Curiosity and Adventure 
00:03:18 Living with Love 
00:04:10 Understanding Human Emotions 
00:05:50 Personal Responsibility and Self-Work 
00:06:57 Amy’s Career Journey 
00:08:22 Rock Bottom and Transformation 
00:09:48 Seeking Clarity with Ayahuasca 
00:11:16 The Power of Coaching 
00:12:56 Pursuing Dreams and Becoming a Mom 
00:14:33 Balancing Career and Motherhood 
00:16:20 The Reality of Motherhood 
00:19:37 Societal Expectations and Personal Choices 
00:22:30 Importance of Seeking Help 
00:24:20 Prioritizing Self-Care 
00:25:39 Super Mom Syndrome 
00:27:23 Amy’s Advice for Living Fully 
00:27:54 Defining Rebellious Living 
00:28:37 How to Connect with Amy 
00:29:21 Closing Remarks 

#MindBodyPodcast #SelfCare #MentalFitness #Transformation #Motherhood #CareerJourney #RebelliousLiving #Empowerment #PersonalGrowth #EmotionalWellbeing #WomenEmpowerment #WorkLifeBalance #Coaching #SomaticHealing #AuthenticLiving #PodcastEpisode #Inspiration

Support the show