Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!
In this episode, I’m joined by Libby Eason, a Certified Advanced Rolfer® and faculty member at the Dr. Ida Rolf Institute. With decades of experience in structural integration, Libby shares how Rolfing® can transform posture, relieve chronic pain, and improve overall well-being.
What you’ll hear in this episode:
- What is Rolfing®? Understanding its impact on movement, alignment, and body awareness.
- Healing Chronic Pain: How Rolfing® can address tension, posture imbalances, and old injuries.
- Mind-Body Connection: Why proper structural alignment is key to vitality and longevity.
- The Future of Rolfing®: Upcoming trainings and the evolution of this powerful practice.
Key Takeaways:
- Structure Affects Function: Proper alignment enhances movement, energy, and overall health.
- Healing Beyond Massage: Rolfing® offers deep, lasting changes in posture and pain relief.
- The Power of Awareness: How tuning into your body can unlock freedom of movement.
Timestamps:
00:00:00 – Intro
00:00:49 – Meet Libby Eason and her journey into Rolfing®
00:05:10 – What makes Rolfing® different from massage therapy?
00:12:35 – Addressing chronic pain and movement limitations
00:16:48 – The Angelova Method: Integrating movement and awareness
00:21:10 – The impact of Rolfing® on athletic performance and recovery
00:28:50 – The future of Rolfing® and upcoming trainings
00:38:55 – Outro and where to connect with Libby
Here’s the corrected version with fully embedded links that should copy and paste properly:
👩⚕️ Connect with Libby Eason:
🌐 Website: https://www.libbyeason.com
📸 Instagram: https://www.instagram.com/libbyrolfer/ | https://www.instagram.com/dr.idarolfinstitute/
👍 Facebook: https://www.facebook.com/LibbyEasonRolfer | https://www.facebook.com/rolfinstitute
💼 LinkedIn: https://www.linkedin.com/in/libbyeason/
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