#StressAndMobility #MindBodyConnection #TheAngelovamethod
🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!

In this solo episode, I explore how stress shows up in the body-through shallow breathing, tight hips, and misalignment and what you can do to release it. I share real client stories, insights from The Angelova Method, and why pushing through pain is not the answer.

✨ In This Episode:
How stress affects mobility and movement
The hidden cost of overtraining and disconnection
Why slowing down can unlock healing
The power of intentional movement and breath

⏱ Timestamps:
00:00:00 – Intro
00:00:49 – Stress and body awareness
00:05:00 – How your body compensates under pressure
00:10:00 – When pushing does more harm than good
00:14:08 – The Angelova Method
00:15:30 – Reconnecting to yourself
00:22:00 – Final thoughts

📢 Join Our Community:  
🌐 Website: https://www.rebelliousstudio.com  
📸 Instagram: https://www.instagram.com/rebelliousintl  
💼 LinkedIn: https://www.linkedin.com/in/mariaangelova

📧 Sign up for Practical Tips & Retreats:  
👉https://www.rebelliousstudio.com/newsletter

💡 Watch our new video series:  
👉 https://www.youtube.com/@rebelliousintl

👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content!

⭐ Love what you’re hearing? Leave us a quick review on Apple Podcasts/iTunes, it only takes a few seconds and helps us reach more listeners!

Support the show

#StayTrueToYourself #HighlySensitivePerson #MultipotentialitePower

🎙️ Description
Have you ever felt like you were too sensitive, too intense, or like your mind just works differently from everyone else’s?
In this episode, I’m joined by Ines Wellnitz, a powerful mentor for gifted, highly sensitive people and multipotentialites. She’s someone who helps you not just cope with your depth but own it and thrive with it.
We talk about:

✨ What it means to be gifted or multipotentialite in a world that doesn’t always get it.
🌊 How sensitivity and emotional depth can be your greatest strengths
🌱 The journey of self-acceptance and showing up unapologetically
🤝 Why finding “your people” is essential to fulfilling your purpose
🔥 Letting go of the pressure to be just one thing and embracing all parts of you If you’ve ever felt out of place for feeling too much or moving too fast this conversation will feel like a deep exhale. Inês brings so much warmth, clarity, and permission to just be. This episode is your reminder that you don’t have to shrink to fit in. Staying true to who you are isn’t just possible it’s powerful.

⏱ Timestamps:
00:00:00 – Intro
00:00:49 – Meet Inês and her personal journey
00:04:32 – What it means to be highly sensitive
00:07:14 – Turning “too much” into your strength
00:10:15 – How reframing creates empowerment
00:11:31 – Listening to your body’s cues
00:14:07 – Breaking free from societal expectations
00:18:00 – You don’t have to earn your place—own it
00:21:02 – The importance of community and finding your tribe
00:25:23 – First step toward self-liberation and purpose
00:27:33 – Inês' definition of rebellion
00:29:08 – Final thoughts


🔗 Guest Info:
 Mentor for gifted, sensitive & multipotentialite individuals
🌐 Website: inesnw.com/en
📸 Instagram: @ines_quantum8
💼 LinkedIn: Inês NW

📢 Join Our Community:
🌐 Website: https://www.rebelliousstudio.com 
📸 Instagram: https://www.instagram.com/rebelliousintl  
💼 LinkedIn: https://www.linkedin.com/in/mariaangelova 

📧 Sign up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter:
https://rebelliousstudio.com/subscribe

💡 Check out our new video series:
https://bit.ly/3zRjFNJ

👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content!

⭐ Love what you’re hearing? Leave us a quick review on Apple Podcasts/iTunes, it only takes a few seconds and helps us reach more listeners!

Support the show

#DiversityandInclusion #MindsetMatters #RebelliousLiving

🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!
In this solo episode, I dive deep into the true meaning of Diversity and Inclusion — beyond buzzwords and checkboxes. I share my personal journey growing up in Bulgaria, experiencing a different culture in the U.S., and how mindset, openness, and empathy can transform not only our lives but the world around us.

✨ What you’ll hear in this episode:
- True Diversity: Why it’s more than skin color or checkmarks.
- Mindset Shifts: How subconscious beliefs shape our perception.
- Compassion and Curiosity: Building bridges instead of walls.
- Leadership and Humanity: How leaders can champion real inclusion.

💡 Key Takeaways: 
✔️ Diversity starts with expanding your mindset and questioning stereotypes.
✔️ Real change comes from curiosity, love, and listening.
✔️ Leaders have a responsibility to foster authentic inclusion, not division.
✔️ Healing the world begins by healing how we see and treat each other.

⏱ Timestamps: 
00:00:00 – Intro
00:00:49 – The meaning of true diversity and creating safe spaces
00:03:16 – How culture shapes subconscious beliefs
00:05:18 – Personal story: Bulgarian vs. American education
00:07:00 – Entrepreneurship and stepping into self-expression
00:09:14 – The Angelova Method
00:10:36 – Why curiosity and compassion matter for inclusion
00:13:32 – Leadership mindset: moving beyond ego and fear
00:16:00 – Shifting from hatred to love
00:19:41 – Practical advice: how to truly connect across differences
00:21:15 – Final thoughts: Stay rebellious, stay human

📢 Join Our Community:  
🌐 Website: https://www.rebelliousstudio.com  
📸 Instagram: https://www.instagram.com/rebelliousintl  
💼 LinkedIn: https://www.linkedin.com/in/mariaangelova

📧 Sign up for Practical Tips & Retreats:  
👉https://www.rebelliousstudio.com/newsletter

💡 Watch our new video series:  
👉 https://www.youtube.com/@rebelliousintl

👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content!

⭐ Love what you’re hearing? Leave us a quick review on Apple Podcasts/iTunes, it only takes a few seconds and helps us reach more listeners!

Support the show

#FemininePower #RedefineSuccess #TheUnstoppableWoman

🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!

In this episode, I sit down with Amira Alvarez, founder and CEO of The Unstoppable Woman, a top podcast host and trusted advisor to high-performing women. Amira shares her powerful journey of achieving exponential financial growth, embracing her feminine strength, and redefining what’s possible when you say yes to both ambition and fulfillment. We dive deep into breaking free from outdated success models and stepping into a more balanced, vibrant, and unstoppable life.

✨ What You’ll Hear in This Episode:
- Feminine Power Reimagined: How softness and strength can co-exist and elevate your success.  
- Beyond the “Or” Mindset: Why it’s not either career or health-it's and.  
- The Role of Meditation: Finding clarity, energy, and connection through spiritual practices.  
- Redefining Success: Ditching hustle culture for a more aligned, joyful life.

💡 Key Takeaways:
- Asking for Help is Strength: Successful women don’t go it alone—they ask from a place of power.  
- Balance Over Burnout: Learn to calibrate instead of crashing.  
- Live Fully, Not Separately: Business and personal fulfillment don’t need to be at odds.  
- You Get to Have It All: Redefining success means living richly on your own terms.

⏱ Timestamps:
00:00:00 – Intro  
00:00:49 – Meet Amira Alvarez and her transformation journey  
00:04:32 – The dance of soft + strong: balancing feminine and masculine energy  
00:10:15 – Redefining success and living fully without sacrifice  
00:16:48 – The Angelova Method: Aligning body, mind, and performance  
00:20:55 – Meditation, burnout recovery, and spiritual connection  
00:27:50 – Final thoughts and where to connect with Amira  

💼 Connect with Amira Alvarez:
🌐 Website: https://theunstoppablewoman.com  
📸 Instagram: https://www.instagram.com/alvarezamira  
💼 LinkedIn: https://www.linkedin.com/company/the-unstoppable-woman/
🎧 Podcast: https://podcasts.apple.com/us/podcast/the-unstoppable-woman/id1503715122
🎥 YouTube: https://www.youtube.com/@Ki-CODEDesign  
👍 Facebook: https://www.facebook.com/theunstoppablewoman

📢 Join Our Community:  
🌐 Website: https://www.rebelliousstudio.com  
📸 Instagram: https://www.instagram.com/rebelliousintl  
💼 LinkedIn: https://www.linkedin.com/in/mariaangelova

📧 Sign up for Practical Tips & Retreats:  
👉https://www.rebelliousstudio.com/newsletter

💡 Watch our new video series:  
👉 https://www.youtube.com/@rebelliousintl

👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content!

⭐ Love what you’re hearing? Leave us a quick review on Apple Podcasts/iTunes, it only takes a few seconds and helps us reach more listeners!

Support the show

#PushVsFlow​ #MindBodyBalance​ #mindbodypodcast 
🎙️ Welcome to a special solo episode of the Mind Body Podcast! I’m your host, Maria Angelova, and today I’m turning the mic around to share my personal philosophy and mission behind the show.

In this episode, we dive into why I created this space, what it truly means to rebel against the traditional aging narrative, and how to live in flow rather than constantly pushing against life. If you’ve ever felt like wellness was a checklist or aging meant decline—this is your invitation to reclaim your vitality, your energy, and your power.

✨ What You’ll Hear in This Episode:
✅ Why we need to challenge traditional wellness and aging narratives
✅ The difference between pushing through life vs. living in flow
✅ My personal journey that led me to start the Mind Body Podcast
✅ A call to action for everyone ready to embrace rebellious self-care and graceful transformation

💡 Key Takeaways:
✔️ You are not your age. You are your energy, spirit, and mindset.
✔️ Self-care isn’t selfish—it’s foundational to a powerful life.
✔️ Flow vs Force: When you align with who you truly are, everything gets easier.
✔️ Rebellion is a lifestyle. Say no to norms that don’t serve you.

⏱ Timestamps:
00:00:00 – Welcome to the Mind Body Podcast
00:00:32 – The rebellious truth about aging & wellness
00:05:00 – Push vs. Flow: the inner shift that changes everything
00:10:45 – The Angelova Method
00:12:07 – How do I define movement?
00:15:00 – A love letter to every woman stepping into her power
00:20:58 – Final words & a rebellious call to action

📢 Join Our Community:
🌐 Website: https://www.rebelliousstudio.com
📸 Instagram: https://www.instagram.com/rebelliousintl/
💼 LinkedIn: https://www.linkedin.com/in/mariamangelova

📧 Sign up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter:
https://rebelliousstudio.com/subscribe

💡 Check out our new video series:
https://bit.ly/3zRjFNJ

👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content!

Support the show

🎙️ Welcome to a special solo episode of the Mind Body Podcast! I’m your host, Maria Angelova, and today I’m turning the mic around to share my personal philosophy and mission behind the show.

In this episode, we dive into why I created this space, what it truly means to rebel against the traditional aging narrative, and how to live in flow rather than constantly pushing against life. If you’ve ever felt like wellness was a checklist or aging meant decline—this is your invitation to reclaim your vitality, your energy, and your power.

✨ What You’ll Hear in This Episode:
✅ Why we need to challenge traditional wellness and aging narratives
✅ The difference between pushing through life vs. living in flow
✅ My personal journey that led me to start the Mind Body Podcast
✅ A call to action for everyone ready to embrace rebellious self-care and graceful transformation

💡 Key Takeaways:
✔️ You are not your age. You are your energy, spirit, and mindset.
✔️ Self-care isn’t selfish—it’s foundational to a powerful life.
✔️ Flow vs Force: When you align with who you truly are, everything gets easier.
✔️ Rebellion is a lifestyle. Say no to norms that don’t serve you.

⏱ Timestamps:
00:00:00 – Welcome to the Mind Body Podcast
00:00:32 – The rebellious truth about aging & wellness
00:05:00 – Push vs. Flow: the inner shift that changes everything
00:10:45 – The Angelova Method
00:12:07 – How do I define movement?
00:15:00 – A love letter to every woman stepping into her power
00:20:58 – Final words & a rebellious call to action

📢 Join Our Community:
🌐 Website: https://www.rebelliousstudio.com
📸 Instagram: https://www.instagram.com/rebelliousintl/
💼 LinkedIn: https://www.linkedin.com/in/mariamangelova

📧 Sign up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter:
https://rebelliousstudio.com/subscribe

💡 Check out our new video series:
https://bit.ly/3zRjFNJ

👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content!

Support the show

#Entrepreneurship #CreativeLeadership #businessmindset

🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!
In this episode, I sit down with Catherine Lang-Cline, an award-winning CEO, entrepreneur, and creative visionary. With expertise in business strategy, marketing, and leadership, Catherine shares how creativity, resilience, and adaptability are key to personal and professional success. We discuss the mindset shifts that entrepreneurs and executives need to embrace growth, navigate challenges, and thrive in business and life.

✨ What you’ll hear in this episode:
- The Power of Creativity: How creative thinking fuels success in business and life.
- Entrepreneurial Mindset: Key lessons for stepping into leadership and scaling a business.
- Navigating Change: Why embracing evolution is essential for long-term success.
- Confidence & Self-Worth: How shifting your mindset can help you step into your full potential.

💡 Key Takeaways:
- Creativity Drives Innovation: Think outside the box to solve problems and grow.
- Step Into Your Role: Act like the CEO of your life and business.
- Embrace Change: Success comes from evolving with the times.
- Relationships Matter: Building authentic connections is key to long-term growth.
⏱ Timestamps:
00:04:30 – Why Creativity is Crucial for Business Success
00:10:15 – The Mindset Shift from Worker to CEO
00:13:22 – The Angelova Method
00:14:44 – Embracing Change and Evolution
00:20:55 – Scaling, Delegation, and Stepping Into Leadership
00:31:18 – Final Thoughts & Where to Connect with Catherine


💼 Connect with Catherine Lang-Cline:
🌐 Website: https://www.catherinelangcline.com/
📸 Instagram: https://www.instagram.com/thesecretartofbusiness
💼 LinkedIn: https://www.linkedin.com/in/catherinelangcline
🎥 YouTube: https://www.youtube.com/ ⁨@TheSecretArtofBusiness⁩  
🎧 Podcast: https://podcasts.apple.com/us/podcast/the-secret-art-of-business/id1721664206

📢 Join Our Community:
🌐 Website: https://www.rebelliousstudio.com
📸 Instagram: https://www.instagram.com/rebelliousintl/
💼 LinkedIn: https://www.linkedin.com/in/mariamangelova

📧 Sign up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter:
https://rebelliousstudio.com/subscribe

💡 Check out our new video series:
https://bit.ly/3zRjFNJ

👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content!

Support the show

 Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!

In this episode, I’m joined by Libby Eason, a Certified Advanced Rolfer® and faculty member at the Dr. Ida Rolf Institute. With decades of experience in structural integration, Libby shares how Rolfing® can transform posture, relieve chronic pain, and improve overall well-being.

What you’ll hear in this episode:

• What is Rolfing®? Understanding its impact on movement, alignment, and body awareness.
• Healing Chronic Pain: How Rolfing® can address tension, posture imbalances, and old injuries.
• Mind-Body Connection: Why proper structural alignment is key to vitality and longevity.
• The Future of Rolfing®: Upcoming trainings and the evolution of this powerful practice.

Key Takeaways:

• Structure Affects Function: Proper alignment enhances movement, energy, and overall health.
• Healing Beyond Massage: Rolfing® offers deep, lasting changes in posture and pain relief.
• The Power of Awareness: How tuning into your body can unlock freedom of movement.

Timestamps:

00:00:00 – Intro

00:00:49 – Meet Libby Eason and her journey into Rolfing®

00:05:10 – What makes Rolfing® different from massage therapy?

00:12:35 – Addressing chronic pain and movement limitations

00:16:48 – The Angelova Method: Integrating movement and awareness

00:21:10 – The impact of Rolfing® on athletic performance and recovery

00:28:50 – The future of Rolfing® and upcoming trainings

00:38:55 – Outro and where to connect with Libby

 Here’s the corrected version with fully embedded links that should copy and paste properly:

👩‍⚕️ Connect with Libby Eason:
🌐 Website: https://www.libbyeason.com
📸 Instagram: https://www.instagram.com/libbyrolfer/ | https://www.instagram.com/dr.idarolfinstitute/
👍 Facebook: https://www.facebook.com/LibbyEasonRolfer | https://www.facebook.com/rolfinstitute
💼 LinkedIn: https://www.linkedin.com/in/libbyeason/

📢 Join Our Community:
🌐 Website: https://www.rebelliousstudio.com
📸 Instagram: https://www.instagram.com/rebelliousintl/
💼 LinkedIn: https://www.linkedin.com/in/mariamangelova

📧 Sign up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter:
https://rebelliousstudio.com/subscribe

💡 Check out our new video series:
https://bit.ly/3zRjFNJ

👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content!

Support the show

🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast! 

In this episode, I dive deep into the power of the mind-body connection and how true transformation starts from within. Many people see fitness as just physical, but in reality, our mental, emotional, and spiritual well-being are deeply intertwined with how we move, feel, and show up in life. 

✨ What you’ll hear in this episode: 
The missing link in traditional fitness and why movement is more than just exercise 
How your mindset shapes your body—and vice versa 
The hidden messages your body is constantly sending you 
Why letting go of old patterns is key to achieving true alignment 

💡 Key Takeaways: 
Fitness is not just about aesthetics—it’s about feeling strong, mobile, and pain-free 
Your body holds onto past experiences—learning to release them is crucial 
Mindfulness in movement can rewire your nervous system for better health 
Alignment is the key to joy, clarity, and personal growth 

⏱ Timestamps: 
 00:00:00 – Intro 
 00:00:49 – What true fitness really means 
 00:04:32 – The mind-body connection: why your body reflects your inner state 
 00:10:20 – Breaking free from old movement and thought patterns 
 00:19:05 – Why discomfort is part of the journey toward alignment 
 00:23:48 – Final thoughts and how to step into your power 

📢 Join Our Community: 
🌐 Website: https://www.rebelliousstudio.com 
📸 Instagram: https://www.instagram.com/rebelliousintl 
💼 LinkedIn: https://www.linkedin.com/in/mariamangelova 
📧 Sign up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter: 
https://rebelliousstudio.com/subscribe 
💡 Check out our new video series: 
 https://bit.ly/3zRjFNJ 

👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content!

Support the show

🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!

In this episode, I’m joined by Alice Nova, an energy designer and personal growth architect. Alice developed the Ki-CODE Design Method™, a fusion of quantum energy work and behavioral science, to help individuals rewire their nervous system, release deep-seated emotional triggers, and step into their fullest expression. She shares how energy work, mindset shifts, and nervous system regulation can lead to deep healing and transformation.

✨ What you’ll hear in this episode:

• Rewiring Your Nervous System: How emotional triggers shape behavior and how to release them.
• Energy and Alignment: How quantum energy work can clear limiting beliefs and subconscious blocks.
• Breaking Societal Conditioning: Stepping into your authentic self by shifting your energetic patterns.
• The Ki-CODE Design Method™: Alice’s unique approach to deep healing and personal growth.

💡 Key Takeaways:

• Heal from the Root: True transformation happens when you address subconscious patterns.
• Energy Impacts Everything: How shifting your energetic state can change your reality.
• Nervous System Regulation: Managing stress is key to unlocking creativity, confidence, and resilience.
• Live in Alignment: Let go of societal conditioning and step into your fullest potential.

⏱ Timestamps:
00:00:00 – Intro
00:00:49 – Meet Alice Nova and her journey into energy work.
00:05:10 – How subconscious programming impacts daily life.
00:12:35 – The role of the nervous system in healing and transformation.
00:16:48 – The Angelova Method: Aligning mind, body, and energy.
00:22:20 – The Ki-CODE Design Method™ explained.
00:30:55 – Final thoughts and where to connect with Alice.

🔗 Connect with Alice Nova:
🌐 Website: https://www.kicodedesign.com/
📸 Instagram: https://www.instagram.com/thekicodedesign/
👍 Facebook: https://www.facebook.com/kicodedesign
💼 LinkedIn: https://www.linkedin.com/in/alicenova/
🎥 YouTube: https://www.youtube.com/@Ki-CODEDesign
📧 Email: [email protected]

📢 Join Our Community:
🌐 Website: https://www.rebelliousstudio.com
📸 Instagram: https://www.instagram.com/rebelliousintl
💼 LinkedIn: https://www.linkedin.com/in/mariamangelova

📧 Sign up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter:
https://rebelliousstudio.com/subscribe

💡 Check out our new video series:
https://bit.ly/3zRjFNJ

👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content!

Support the show