🎙️ Hi Rebels, it’s Maria Angelova, and today’s episode is extra special — we’re wrapping up Season 1 of The Mind Body Podcast after 167 episodes!
In this heartfelt reflection, I share the lessons, clarity, and transformations that came from this season, including the powerful shifts inspired by my Inner Alchemy Retreat in Bulgaria. From letting go of old patterns, to stepping into authenticity, to the exciting direction for Season 2, this is both a moment of gratitude and a call to keep growing rebelliously.

✨ This episode is about endings that lead to new beginnings — and trusting your intuition to guide you forward.

🔑 What You’ll Hear in This Episode:
💫 Reflections on Season 1 and its powerful journey
🌄 Lessons from the Inner Alchemy Retreat in Bulgaria
🧘 The role of self-awareness, clarity, and intuition in change
🔥 Why surrendering to growth is both emotional and freeing
🚀 A glimpse into Season 2 and the exciting new direction ahead

⏱ Timestamps:
00:00 – Intro & gratitude for Season 1
01:01 – Why closing this season matters
02:22 – Lessons from Inner Alchemy Retreats
04:42 – Self-awareness as the first step to growth
06:34 – From clarity to aligned action
08:53 – Authenticity, playfulness & confidence
11:16 – Affirmations for my next steps
13:26 – Gratitude and closing thoughts

📢 Join Our Community:  
🌐 Website: https://www.rebelliousstudio.com  
📸 Instagram: https://www.instagram.com/rebelliousintl  
💼 LinkedIn: https://www.linkedin.com/in/mariaangelova

📧 Sign up for Practical Tips & Retreats:  
👉https://www.rebelliousstudio.com/newsletter

💡 Watch our new video series:  
👉 https://www.youtube.com/@rebelliousintl

👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content!

⭐ Love what you’re hearing? Leave us a quick review on Apple Podcasts/iTunes, it only takes a few seconds and helps us reach more listeners!

🔖 Hashtags:
 #SelfAwareness #HealthAndWellness #ListenToYourBody

🔖 Hashtags:
#MindBodyPodcast #Season1Finale #changeyourlife

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🎙️ Hi Rebels, it’s Maria Angelova, and in this episode of the Mind Body Podcast, I’m diving deep into a hard but liberating truth: no coach, no healer, no program can change your life — only YOU can.
I share raw insights about the personal growth industry, the traps of chasing quick fixes, and the real work required to create lasting transformation. From breaking limiting beliefs to taking aligned action, this conversation is about reclaiming your power and stepping into your true leadership.

✨ What You’ll Learn in This Episode:
💥 Why no coach or healer can “fix” your life for you
⚡ The real role of action in personal transformation
🌀 How to break free from the cycle of course-hopping without results
🌱 Why discomfort is necessary for growth & evolution
🔥 The difference between book knowledge and inside-out growth
💎 How to step into alignment, authenticity, and true leadership

⏱ Timestamps:
00:00 – Intro: The myth of the “life-changing” coach
01:01 – Why only YOU can change your life
02:26 – The trap of chasing course after course
04:48 – Awareness vs. action: where most people get stuck
06:25 – Psychedelics, shortcuts & the danger of outsourcing growth
08:52 – Why self-care is non-negotiable for real transformation
11:02 – Inside-out growth vs. fitting into the box
13:24 – Final thoughts & rebellious reminder

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🎙️ Hi Rebels, it’s Maria Angelova, and in this episode of the Mind Body Podcast, I’m talking about the whispers our bodies give us long before they start screaming. From little aches, fatigue, or irritability — to the cultural pressure of pushing through — I share how to listen, slow down, and make small changes before burnout or illness forces you to.
This is your permission slip to pause, breathe, and honor your body — so you can thrive with energy, vitality, and joy. 🌿

✨ What You’ll Learn in This Episode:
💡 Why ignoring small “whispers” leads to big breakdowns
⚡ How chronic stress becomes normalized (and why that’s dangerous)
🌬️ Simple daily practices to restore energy and calm
🌀 Why balance matters more than constant hustle or total rest
💖 How to create a proactive, joyful relationship with your body

⏱ Timestamps:
00:00 – Intro: What are body “whispers”?
01:20 – The signs we ignore: fatigue, pain, irritability
02:30 – Why stress and burnout feel “normal”
04:50 – From whispers to screams: when the body forces a pause
06:50 – The Angelova Method: small daily changes
09:20 – Movement, rest & balance in real life
11:40 – A self-check practice you can do right now
14:00 – Energy is contagious: why your health matters for others
15:40 – Final thoughts: Be proactive, stay rebellious

📢 Join Our Community:  
🌐 Website: https://www.rebelliousstudio.com  
📸 Instagram: https://www.instagram.com/rebelliousintl  
💼 LinkedIn: https://www.linkedin.com/in/mariaangelova

📧 Sign up for Practical Tips & Retreats:  
👉https://www.rebelliousstudio.com/newsletter

💡 Watch our new video series:  
👉 https://www.youtube.com/@rebelliousintl

👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content!

⭐ Love what you’re hearing? Leave us a quick review on Apple Podcasts/iTunes, it only takes a few seconds and helps us reach more listeners!

🔖 Hashtags:
 #SelfAwareness #HealthAndWellness #ListenToYourBody

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#Playfulness #MindBodyPodcast #MariaAngelova
🎙️ Hi, I’m Maria Angelova, and in this episode of the Mind Body Podcast, I explore how embracing playfulness can transform your life, relationships, and even your professional success.
From reducing stress to unlocking creativity, playfulness is more than just fun — it’s a mindset shift that opens the door to deeper connection, resilience, and joy. I’ll share real-life examples, actionable tips, and personal stories to inspire you to bring more play into your everyday life.

✨ What You’ll Learn in This Episode:
🎯 Why playfulness is essential for emotional resilience
💡 How playful thinking sparks creativity & innovation
💬 Ways to bring more joy and lightness into serious situations
🤝 Using play to build stronger connections with others
🌱 Simple, daily ways to cultivate a playful mindset

⏱ Timestamps
00:00 – Intro
00:58 – Why playfulness matters more than you think
03:15 – The connection between play and creativity
06:42 – Bringing joy into serious situations
09:05 – Playfulness in relationships and work
12:21 – How play builds emotional resilience
15:04 – Simple ways to practice play every day
17:10 – Final thoughts and takeaways

📢 Join Our Community:  
🌐 Website: https://www.rebelliousstudio.com  
📸 Instagram: https://www.instagram.com/rebelliousintl  
💼 LinkedIn: https://www.linkedin.com/in/mariaangelova

📧 Sign up for Practical Tips & Retreats:  
👉https://www.rebelliousstudio.com/newsletter

💡 Watch our new video series:  
👉 https://www.youtube.com/@rebelliousintl

👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content!

⭐ Love what you’re hearing? Leave us a quick review on Apple Podcasts/iTunes, it only takes a few seconds and helps us reach more listeners!

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 #ArthritisRelief #MovementIsMedicine #HelpArthritis
🎙️ Hi Rebels, I’m Maria Angelova, and welcome back to the Mind Body Podcast!
In this solo episode, I dive into one of the most misunderstood topics: arthritis. Too often people stop moving to “protect” their joints, but this is one of the worst things you can do!
I share how intentional movement can relieve pain, restore mobility, and transform your quality of life—even if you’ve been struggling for years.

✨ What You’ll Learn in This Episode
💥 Why movement—not rest—is the best medicine for arthritis
🧘‍♀️ How alignment and a strong core protect your joints
🦶 Simple exercises to restore mobility in hips, spine, and feet
🧠 Breaking the pain cycle through nervous system regulation
🌟 My personal experience with clients who are now pain-free in their 70

⏱ Timestamps
00:00:00 – Intro: Why I chose to talk about arthritis
00:01:10 – The #1 mistake people make when they have arthritis
00:02:25 – How movement brings life back to your joints
00:04:50 – Practical tips: feet, toes & mobility exercises
00:06:30 – Hips & spine: decompression and mobility strategies
00:07:15 – The vicious cycle of pain and stiffness
00:08:40 – Stress, nervous system, and why your mindset matters
00:11:30 – Key takeaways: intentional movement for every body
00:12:00 – Closing thoughts

📢 Join Our Community:  
🌐 Website: https://www.rebelliousstudio.com  
📸 Instagram: https://www.instagram.com/rebelliousintl  
💼 LinkedIn: https://www.linkedin.com/in/mariaangelova

📧 Sign up for Practical Tips & Retreats:  
👉https://www.rebelliousstudio.com/newsletter

💡 Watch our new video series:  
👉 https://www.youtube.com/@rebelliousintl

👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content!

⭐ Love what you’re hearing? Leave us a quick review on Apple Podcasts/iTunes, it only takes a few seconds and helps us reach more listeners!

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 #ArthritisRelief #MovementIsMedicine #HelpArthritis
🎙️ Hi Rebels, I’m Maria Angelova, and welcome back to the Mind Body Podcast!
In this solo episode, I dive into one of the most misunderstood topics: arthritis. Too often people stop moving to “protect” their joints, but this is one of the worst things you can do!
I share how intentional movement can relieve pain, restore mobility, and transform your quality of life—even if you’ve been struggling for years.

✨ What You’ll Learn in This Episode
💥 Why movement—not rest—is the best medicine for arthritis
🧘‍♀️ How alignment and a strong core protect your joints
🦶 Simple exercises to restore mobility in hips, spine, and feet
🧠 Breaking the pain cycle through nervous system regulation
🌟 My personal experience with clients who are now pain-free in their 70

⏱ Timestamps
00:00:00 – Intro: Why I chose to talk about arthritis
00:01:10 – The #1 mistake people make when they have arthritis
00:02:25 – How movement brings life back to your joints
00:04:50 – Practical tips: feet, toes & mobility exercises
00:06:30 – Hips & spine: decompression and mobility strategies
00:07:15 – The vicious cycle of pain and stiffness
00:08:40 – Stress, nervous system, and why your mindset matters
00:11:30 – Key takeaways: intentional movement for every body
00:12:00 – Closing thoughts

📢 Join Our Community:  
🌐 Website: https://www.rebelliousstudio.com  
📸 Instagram: https://www.instagram.com/rebelliousintl  
💼 LinkedIn: https://www.linkedin.com/in/mariaangelova

📧 Sign up for Practical Tips & Retreats:  
👉https://www.rebelliousstudio.com/newsletter

💡 Watch our new video series:  
👉 https://www.youtube.com/@rebelliousintl

👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content!

⭐ Love what you’re hearing? Leave us a quick review on Apple Podcasts/iTunes, it only takes a few seconds and helps us reach more listeners!

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🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!

In this episode, I’m joined by Timothy Henry, CEO and co-founder of the **Conscious Capitalism movement**, advisor, author, and speaker. With 30+ years of experience helping organizations thrive, Timothy shares powerful insights on **purpose-driven leadership**, building conscious businesses, and aligning values with strategy to make lasting impact.

✨ What You’ll Hear in This Episode:
🌎 What Conscious Capitalism really means
📈 How purpose drives performance
🤝 Leadership beyond profit: values, culture, and connection
🚀 Turning inspiration into action (and real business results)

💡 Key Takeaways:
✔️ Purpose isn’t fluff — it’s fuel for growth
✔️ Conscious leadership starts with awareness
✔️ Strategy and culture must align
✔️ Making work meaningful is a competitive edge

 ⏱ Timestamps:
00:00:00 – Intro
00:00:48 – Meet Timothy Henry and his purpose-led journey
00:05:05 – The rise of Conscious Capitalism and why it matters
00:09:45 – Aligning values, leadership, and execution
00:13:10 – Real business results from purpose-driven leadership
00:16:48 – The Angelova Method
00:18:45 – How leaders can spark transformation
00:23:30 – Final thoughts: Thrive with purpose

🌐 Connect with Timothy Henry:

🔗 Website: https://www.consciouscapitalism.org
📸 Instagram: https://www.instagram.com/conscious.capitalism
💼 LinkedIn: https://www.linkedin.com/in/tihenry/
🎧 Podcast: https://www.consciouscapitalism.org/podcast
📧 Email: [email protected]

📢 Join Our Community: 
 🌐 Website: https://www.rebelliousstudio.com 
 📸 Instagram: https://www.instagram.com/rebelliousintl 
 💼 LinkedIn: https://www.linkedin.com/in/mariaangelova/ 
 📧 Newsletter: https://rebelliousstudio.com/subscribe 
 🎥 New Video Series: https://www.youtube.com/@rebelliousintl 

📧 Sign up for Practical Tips & Retreats:  
👉https://www.rebelliousstudio.com/newsletter

💡 Watch our new video series:  
👉 https://www.youtube.com/@rebelliousintl

👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content!

⭐ Love what you’re hearing? Leave us a quick review on Apple Podcasts/iTunes, it only takes a few seconds and helps us reach more listeners!
#PurposeDrivenLeadership #ConsciousCapitalism #PurposeMeetsProfit

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🎙️ Hey everyone, it’s Maria Angelova, and welcome back to the Mind Body Podcast!
In this deeply empowering episode, I’m joined by Dr. Tiffany Troso-Sandoval - a double board-certified medical oncologist, nationally recognized speaker, and founder of Winning The Cancer Journey and Second Look Oncology. With 25+ years of experience, including at Memorial Sloan Kettering, Dr. Tiffany brings a powerful message to women facing cancer: You Come First.

We talk about shifting from fear to clarity, the importance of patient advocacy, and how to take control of your journey — whether you’re facing a diagnosis or just want to feel more empowered with your health. This episode is a must-listen for women ready to own their voice, their body, and their healing path.

✨ What You’ll Hear in This Episode:
💥 What “You Come First” really means in healthcare
🧠 Why patients need more than just a treatment plan
💡 The gap in communication between doctors and patients
🙋‍♀️ How to advocate for yourself with confidence
🌸 Hope, mindset, and what truly supports healing

💡 Key Takeaways:
✔️ Be Your Own Advocate – Ask questions, demand clarity, and stay informed
✔️ Emotions Matter – Medicine should care for both body and spirit
✔️ You Have Options – Even when it doesn’t feel like it
✔️ Empowerment is a Skill – And it can be learned

⏱ Timestamps:
00:00:00 – Intro
00:01:10 – Meet Dr. Tiffany & her mission for women with cancer
00:04:50 – The importance of being heard as a patient
00:09:33 – “You Come First” — shifting the doctor-patient dynamic
00:12:18 – From fear to clarity: how to process a diagnosis
00:16:45 – Emotional wellness & mindset during cancer
00:20:00 – What Second Look Oncology is all about
00:23:49 – The truth behind second opinions and advocacy
00:25:15 – Where to connect with Dr. Tiffany & final thoughts

🌐 Connect with Dr. Tiffany Troso-Sandoval:
📞 Book a Call: https://www.drtiffanytroso.com/book-a-call
📱 Text “Cancer” to (516) 271-4114
📸 Instagram: @drtiffanytroso
🎥 YouTube: @drtiffanytroso
👥 Facebook Group: Winning the Cancer Journey
💼 LinkedIn: Dr. Tiffany Troso-Sandoval
🎵 TikTok: @winningthecancerjourney

🔗 Join Our Community:
🌐 Website: Rebellious Studio
📸 Instagram: @rebelliousintl
💼 LinkedIn: Maria Angelova
📧 Subscribe for updates: Click here
🎥 Watch more episodes: @rebelliousintl

#CancerAwareness #WomensHealth #YouComeFirst

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 Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast.

In this solo episode, I’m sharing something that’s been deeply on my heart — the idea that our purpose in life is to create and expand. I talk about how subconscious beliefs, nervous system regulation, and presence affect how we show up and grow. If you’ve felt stuck, out of alignment, or unsure how to move forward, this is your invitation to reconnect with your truth and your power.

 What You’ll Hear in This Episode:

 Why the purpose of life is creation and expansion

 How your subconscious beliefs shape your reality

 The power of awareness and nervous system regulation

 Why your growth matters for the collective energy of the world

 Key Takeaways:

 You can’t create new results with old beliefs

 Your body gives feedback about what’s aligned

 The state of your nervous system affects your creativity

 True success means expanding in harmony with yourself and others

 Timestamps:

00:00:00 – Intro

00:01:01 – The purpose of life: creation & expansion

00:02:24 – How subconscious programming shapes our lens

00:04:42 – The nervous system’s role in stuckness & creativity

00:07:24 – Rest, joy & presence as the antidote to stress

00:09:12 – Universal truth vs. inherited beliefs

00:14:05 – A personal example of misalignment & opportunity

00:16:48 – Comfort vs. growth: what are you choosing?

00:18:14 – The power of collective energy & conscious leadership

📢 Join Our Community:  
🌐 Website: https://www.rebelliousstudio.com  
📸 Instagram: https://www.instagram.com/rebelliousintl  
💼 LinkedIn: https://www.linkedin.com/in/mariaangelova

📧 Sign up for Practical Tips & Retreats:  
👉https://www.rebelliousstudio.com/newsletter

💡 Watch our new video series:  
👉 https://www.youtube.com/@rebelliousintl

👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content!

⭐ Love what you’re hearing? Leave us a quick review on Apple Podcasts/iTunes, it only takes a few seconds and helps us reach more listeners!

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#SexualHealth #IntimacyCoach #MindBodyPodcast

🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!
In this empowering and fun episode, I sit down with Amy Rowan, Board Certified Sexologist, speaker, intimacy coach, and podcast host. Known as the “Suburban Sexologist,” Amy helps women and couples break through shame, build confidence, and reconnect with pleasure. We talk real about desire, menopause, painful sex, orgasms, body image, emotional labor, and what healthy intimacy really looks like.

✨ What You’ll Hear in This Episode:
💬 Real Talk on Desire: Why women lose the spark — and how to get it back
🧠 Sex & the Mental Load: What’s killing your libido (and how to fix it)
🔥 Redefining Sexual Intimacy: It's not just about orgasms
🌈 Perimenopause, Pain & Pleasure: Navigating change with grace
🎯 Stop Faking It: Why communication is everything in bed

💡 Key Takeaways:
✅ Sex should be enjoyable — not a chore
✅ Men need sex to feel loved. Women need to feel loved to want sex
✅ Painful intercourse is not normal — stop pushing through
✅ Scheduled sex can be sexy (really!)
✅ Exploring your own body is the first step to confidence

⏱ Timestamps:
00:00:00 – Intro
00:01:01 – Meet Amy, the “Suburban Sexologist”
00:02:30 – The passion behind her mission
00:04:05 – Common challenges women face in the bedroom
00:06:00 – Emotional labor and the mental load of women
00:09:40 – Intentionality in intimacy & scheduled sex
00:10:40 – Menopause, lubrication & what women need
00:14:10 – Redefining sexual goals beyond orgasm
00:17:10 – Painful sex & why pushing through is harmful
00:20:40 – Why faking orgasms creates disconnection
00:24:10 – Mindset, body image & sexual confidence
00:26:55 – What “rebellious” means to Amy
00:27:51 – Where to connect with Amy


🔗 Connect with Amy Rowan:
🌐 Website: https://www.suburbanintimacy.com
🎙️ Podcast: https://podcasts.apple.com/us/podcast/heal-yourself-with-sarah-dawkins/id1670856549
📸 Instagram: https://www.instagram.com/amyrrowanintimacycoach
📸 Podcast IG: https://www.instagram.com/sensationalsxpodcast
👍 Facebook: https://www.facebook.com/suburbanintimacy
💼 LinkedIn: https://www.linkedin.com/in/amy-rowan-coaching
🎥 YouTube: https://www.youtube.com/@sensationalsexpodcast

💬 Join Our Community:
🌐 Website: https://www.rebelliousstudio.com
📸 Instagram: https://www.instagram.com/rebelliousintl
💼 LinkedIn: https://www.linkedin.com/in/mariaangelova
📧 Subscribe to tips & retreats: https://rebelliousstudio.com/subscribe
🎥 Watch our latest series: https://www.youtube.com/@rebelliousintl

👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content!

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