🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!
In this episode, I’m joined by Panos Papadiamantis, engineer, inventor, and co-founder of PNOĒ, a groundbreaking health technology company specializing in breath analysis. Panos shares how this cutting-edge assessment can optimize your metabolism, improve longevity, and reveal critical insights about your overall health.

✨ What you’ll hear in this episode:
- What is Breath Analysis? How analyzing your breath can unlock key health insights.
- Metabolism & Longevity: The science behind how your body burns fuel efficiently.
- The Oxygen Chain: Understanding how your lungs, heart, and cells work together.
- Biological Age vs. Chronological Age: How breath analysis can reveal your true age.
- Personalized Health Plans: Why one-size-fits-all approaches don’t work.

💡 Key Takeaways:
- Your Breath Holds the Answer: The way you breathe can reveal hidden health issues.
- Optimize Your Body: Improve energy, performance, and overall longevity.
- Testing and Guessing: Why precise measurements are the key to lasting change.
- Breath Impacts the Mind: How breathing patterns influence stress, focus, and resilience.

⏱ Timestamps:
00:00:00 – Intro
00:00:49 – Meet Panos Papadiamantis and his journey into breath analysis.
00:05:30 – The science behind metabolic testing and why it matters.
00:12:45 – The hidden impact of improper breathing on stress and performance.
00:16:48 – The Angelova Method: Connecting breathwork with movement and mindset.
00:18:12 – Biological age vs. real age: How breath analysis reveals your true health.
00:25:30 – How to access PNOĒ testing and what to expect from the results.
00:38:55 – Final thoughts and where to connect with Panos.

👨‍🔬 Connect with Panos Papadiamantis & PNOĒ:
🌐 Website: https://pnoe.com/
📸 Instagram: https://www.instagram.com/pnoe_analytics/
💼 LinkedIn: https://www.linkedin.com/in/ppapadia
📍Locator for finding a PNOĒ affiliate: https://storelocator.page/16495bb8333155
💡 Interested in adding PNOĒ to your practice? https://meetings.hubspot.com/kostasv/maria-angelova-podcast-pnoe-demo?uuid=bbf1644a-174f-4614-b3f8-7fd99e27fc00

📢 Join Our Community:
🌐 Website: https://www.rebelliousstudio.com
📸 Instagram: https://www.instagram.com/mind.body.expert
💼 LinkedIn: https://www.linkedin.com/in/mariamangelova

💡 Unleash Your Potential – Watch Now:
https://angelova.mykajabi.com/opt-in

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🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!
In this episode, I’m joined by Dr. Chris Bruno, a leading expert in integrative and functional medicine.

Dr. Chris Bruno is a gastroenterologist who grew up in the mountains of New England and loves being active and all outdoor activities. Dr. Chris wants to keep moving and staying active into a very, very old age.

With a deep-rooted passion for bridging conventional and holistic approaches, Dr. Bruno brings a unique perspective—not just as a practitioner, but as someone who has personally experienced the impact of the Angelova Method.

Dr. Bruno shares how this approach to movement and well-being stands apart from traditional training, the unexpected transformations it sparked, and why intentional movement is essential for longevity, resilience, and optimal health.

✨ What you’ll hear in this episode:
- The Mind-Body Connection: How emotions and physical health are intertwined.
- Functional vs. Conventional Medicine: What’s missing in traditional healthcare?
- Holistic Healing: Practical steps for reducing inflammation, managing stress, and improving energy.
- Longevity and Vitality: How to take charge of your health for the long run.

💡 Key Takeaways:
- Root Cause Healing: Stop masking symptoms and start addressing the real issues.
- Daily Wellness Practices: Small shifts that create lasting transformation.
- Personalized Health: Why a one-size-fits-all approach doesn’t work.
- Stress and Resilience: How to train your body and mind for sustainable well-being.

⏱ Timestamps:
00:00:00 – Intro
00:00:49 – Meet Dr. Chris Bruno and his journey into integrative medicine.
00:05:10 – How functional medicine differs from traditional healthcare.
00:12:35 – The role of stress in chronic illness and how to manage it.
00:18:38 – The Angelova Method: Aligning mind and body for true health.
00:19:26 – Practical steps for optimizing energy and movement.
00:31:30 – Final thoughts: Why health is an evolving journey.

👨‍⚕️ Connect with Dr. Chris Bruno
👍 Facebook: https://www.facebook.com/christine.bruno.SandySprings
💼 LinkedIn: https://www.linkedin.com/in/christinejanesbruno

📢 Join Our Community:
🌐 Website: https://www.rebelliousstudio.com
📸 Instagram: https://www.instagram.com/mind.body.expert
💼 LinkedIn: https://www.linkedin.com/in/mariamangelova

💡 Unleash Your Potential – Watch Now:
https://angelova.mykajabi.com/opt-in

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🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast! 

In this solo episode, I’m talking about a game-changer for every aspect of your life: Confidence. Confidence isn’t just about speaking up or standing out—it’s about aligning with who you truly are, even when the world tries to tell you otherwise. Together, we’ll unpack the mindset shifts, practical steps, and inner work that can help you step into your full power. 

✨ What you’ll hear in this episode: 
The Real Meaning of Confidence: It’s not about perfection but being true to yourself. 
Why Vulnerability Is a Strength: The key to deeper connections and self-acceptance. 
Flipping Self-Doubt: Turning fear into fuel for growth and empowerment. 
Simple Confidence Hacks: How your posture, energy, and thoughts can change everything. 

💡 Key Takeaways: 
Confidence Starts Within: It’s about embracing your authentic self, not chasing validation. 
Own Your Space: Small shifts in how you carry yourself can create big changes. 
Break the Mold: Let go of societal expectations and live for YOU. 
Celebrate Growth: Each step you take outside your comfort zone matters. 

⏱ Timestamps: 
00:00:00 – Intro 
00:01:00 – Confidence: What it is and what it’s not. 
00:04:20 – Overcoming self-doubt and turning fear into growth. 
00:09:15 – Aligning confidence with authenticity and vulnerability. 
00:13:10 – Practical tips to boost your confidence every day. 
00:17:30 – Final thoughts: Living boldly, authentically, and confidently. 

📢 Join Our Community:
🌐 Website: https://www.rebelliousstudio.com
📸 Instagram: https://www.instagram.com/mind.body.expert
💼 LinkedIn: https://www.linkedin.com/in/mariamangelova

📧 Sign up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter:
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💡 Check out our new video series:
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🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast! 

In this episode, I’m joined by Dr. Jeffrey Gurian, a true "Renaissance Man." A doctor, motivational speaker, comedy writer, performer, director, producer, and best-selling author, Dr. Gurian has dedicated his life to healing, humor, and personal growth. With a fascinating career bridging healthcare, comedy, and motivational speaking, he shares powerful insights on overcoming adversity, cultivating happiness, and using humor as a tool for emotional and physical healing.

✨ What you’ll hear in this episode: 

Healing Pain: Understanding the mind-body connection and emotional triggers. 
Overcoming Obstacles: Stories of resilience and how to turn setbacks into opportunities. 
Cultivating Happiness: Tools for shifting your mindset toward positivity and gratitude. 
Comedy Meets Healing: How humor can play a vital role in emotional and physical recovery. 

💡 Key Takeaways: 
Happiness is a Choice: Practical ways to create joy every day. 
Release Emotional Pain: How healing the heart can transform your life. 
The Power of Humor: Why laughter is truly the best medicine. 
Break Free from Limiting Beliefs: Shift your mindset and embrace life fully. 

⏱ Timestamps: 
00:00:00 – Intro 
00:00:49 – Meet Dr. Jeffrey Gurian and his fascinating journey. 
00:04:45 – The mind-body connection: Healing pain from within. 
00:18:30 – Overcoming fear and embracing happiness. 
00:21:19 – The Angelova Method: Aligning your mind, body, and soul.
00:22:39 – Laughter and healing: How comedy impacts emotional health. 
00:38:55 – Outro and where to connect with Dr. Gurian. 

👨‍⚕️ Connect with Dr. Jeffrey Gurian: 
🌐 Website: www.jeffreygurian.com 
📸 Instagram: www.instagram.com/jeffreygurian 
👍 Facebook: www.facebook.com/jeffreygurian 
💼 LinkedIn: linkedin.com/jeffreyguriancomedy 
🎥 TikTok: tiktok.com/@jeffreylgurian 
🌟 Stuttering Work: www.stopstutteringnowgurian.com 

📚 Dr. Gurian’s Books: 
Stuttering Work: http://www.stopstutteringnowgurian.com
Healing Your Heart, By Changing Your Mind - A Spiritual and Humorous Approach To Achieving Happiness: https://www.amazon.com/dp/0692982515
Facing Adversity-Stories of Courage and Inspiration: https://www.amazon.com/dp/1735442631
Fight The Fear-Overcoming Obstacles That Stand In Your Way: https://www.amazon.com/dp/1735442607

📢 Join Our Community: 
🌐 Website: https://www.rebelliousstudio.com
📸 Instagram: https://www.instagram.com/mind.body.expert
💼 LinkedIn: https://www.linkedin.com/in/mariamangelova  

📧 Sign up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter:  
https://rebelliousstudio.com/subscribe 

💡 Check out our new video series:
https://bit.ly/3zRjFNJ  

📧 Sign up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter: 
 https://rebelliousstudio.com/subscribe

💡 Check out our new video series: 
 https://bit.ly/3zRjFNJ

👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content! 

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In this special solo episode, I dive into one of my favorite and perhaps most transformative topics: Pain. It might sound surprising, but pain can be one of our greatest teachers if we approach it with curiosity, kindness, and a willingness to learn. Together, we’ll explore the physical, emotional, and mental dimensions of pain and how it can be a gateway to self-awareness and growth.

✨ What you’ll hear in this episode:

- The Psychology of Pain: Why understanding pain is key to healing.
- Physical Misalignment: How compensations in your body lead to discomfort.
- Emotional Impact: The connection between pain, stress, and stored emotions.
- The Angelova Method: Rebuilding alignment and reprogramming your body for balance and relief.

💡 Key Takeaways:

- Listen to Your Body: Pain is your body’s way of asking for attention and balance.
- Alignment Matters: Proper posture and movement are foundational to healing physical pain.
- Mind-Body Awareness: Addressing emotional and spiritual misalignment is just as important as physical adjustments.
- Curiosity is Key: Approach pain with curiosity, not judgment, to unlock its lessons.

⏱ Timestamps:
00:00:00 – Intro
00:00:41 – Understanding pain as a tool for growth.
00:01:50 – Physical pain and its connection to body alignment.
00:06:50 – Emotional, mental, and spiritual components of pain.
00:16:48 – The Angelova Method: Integrating alignment and awareness.
00:19:00 – Viewing pain as an opportunity for transformation.
00:22:13 – Final thoughts: Embrace pain with curiosity and kindness.
📢 Join Our Community:
🌐 Website: Rebellious Studio
📸 Instagram: @rebelliousintl
💼 LinkedIn: Maria Angelova
📧 Sign up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter:
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#Perimenopause #HormoneHealth #WomenWellness
🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!
In this episode, I’m joined by Dr. Manna Semby, a Naturopathic and Functional Medicine doctor, Menopause Society Certified Practitioner, and expert in ReCODE 2.0 for dementia prevention. Together, we unpack everything you need to know about perimenopause, hormone balance, and how to navigate these natural changes with strength and grace.

✨ What you’ll hear in this episode:
What is Perimenopause? Signs and symptoms to watch for.
Hormone Balance and Health: Understanding changes in estrogen, progesterone, and cortisol.
Lifestyle Strategies: From sleep hygiene to nutrition and movement, tips for thriving during this phase.
Proactive Health: The importance of hormone testing and finding the right care.

💡 Key Takeaways:
Listen to Your Body: Tune in to subtle changes and adapt your lifestyle.
Prioritize Movement: Learn why daily walks and strength training are essential.
Mindset Matters: Embrace this transition with a proactive and positive outlook.
Proactive Steps: How hormone testing and lifestyle shifts can prevent long-term health issues.

⏱ Timestamps: 
00:00:00 – Intro
00:00:49 – Meet Dr. Manna Semby and her expertise in women’s health.
00:03:01 – Common perimenopause symptoms and what to expect.
00:09:55 – The Angelova Method: Aligning your mind and body for well-being.
00:10:55 – How hormonal changes impact metabolism, weight, and energy.
00:18:12 – Practical strategies for sleep hygiene and stress management.
00:28:00 – Final thoughts: Navigating perimenopause with confidence..

👩‍⚕️ Connect with Dr. Manna Semby:  
🌐 Website: https://arunamed.com
🌟 Take the Quiz: https://arunamed.com/quiz 
📸 Instagram: https://www.instagram.com/drmannasemby
👍 Facebook: https://www.facebook.com/profile.php?id=100095269547712
💼 LinkedIn: https://www.linkedin.com/in/manna-semby/
🎥 YouTube: https://www.youtube.com/channel/UC0qHlntoWnZUveREq2aNKdQ
📧 Email: [email protected]  

📢 Join Our Community:  
🌐 Website: https://www.rebelliousstudio.com
📸 Instagram: https://www.instagram.com/rebelliousintl
💼 LinkedIn: https://www.linkedin.com/in/mariamangelova  

📧 Sign up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter:  
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🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!  

In this episode, I’m joined by Veronica McGee, MBA, INHC, a graduate of the Institute of Integrative Nutrition and a wellness advocate passionate about digestive health, weight loss, better sleep, and plant-based diets. Having overcome her own health challenges and inspired by a family history of illness, Veronica shares how she found balance through a plant-based lifestyle, exercise, continuous learning, and strong community support.  

✨ What you’ll hear in this episode:  
- Digestive Health Essentials: Why gut health is the foundation of overall wellness.  
- Sleep and Weight Loss: The vital connection between quality rest and maintaining a healthy weight.  
- Plant-Based Lifestyle: Tips and benefits of transitioning to plant-based eating.  
- Building Community: How a supportive network can transform your health journey.  

💡 Key Takeaways:  
- Gut-Brain Connection: Healing your gut can unlock mental clarity and energy.  
- Sleep Smarter: Simple tips for improving sleep and reaping health benefits.  
- Plant-Based Eating: Start small and stay consistent for long-term success.  
- Wellness Through Connection: Why community matters for lasting health transformations.  

⏱ Timestamps: 
00:00:00 – Intro  
00:00:49 – Meet Veronica McGee and her journey to wellness.  
00:02:22 – Why digestive health is the key to well-being.  
00:07:00 – Easy tips for busy people to stay healthy and energized.  
00:14:13 – The Angelova Method: Combining physical and mental practices.  
00:16:48 – Building community and fostering intentional choices.  
00:29:59 – Nutrition, movement, and long-term sustainable health.  
00:38:55 – Outro: Taking intentional steps to transform your health.  

👩‍⚕️ Connect with Veronica McGee: 
🌐 Website: https://www.twinleafwellness.com 
📸 Instagram: https://www.instagram.com/twinleafwellness  
👍 Facebook: https://www.facebook.com/twinleafwellness  

📢 Join Our Community: 
🌐 Website: https://www.rebelliousstudio.com
📸 Instagram: https://www.instagram.com/rebelliousintl  
💼 LinkedIn: https://www.linkedin.com/in/mariamangelova  

📧 Sign up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter:  
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#GutHealthMatters #PlantBasedWellness #TransformYourHealth

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🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!  
In this solo episode, I’m diving deep into one of my favorite topics: **Your Physical and Inner Core**. Did you know that the core is more than just physical strength? It's the key to tapping into your intuition, building resilience, and living a life aligned with your purpose.  

Let’s explore how to strengthen not only your physical core but also your inner core, and how these two are connected for optimal well-being.  

✨ What you’ll hear in this episode:
- The Physical Core: Why it’s essential for a healthy spine, better posture, and overall vitality.  
- The Inner Core: How to connect with your intuition and align with your true self.  
- Mind-Body Awareness: The transformative power of being fully present in your body and mind.  
- The Angelova Method: How integrating physical and mental exercises can skyrocket your well-being.  

💡 Key Takeaways:
- Protect Your Spine: A strong core isn’t just about abs; it safeguards your nervous system and posture.  
- Inner Alignment: Listening to your intuition can lead to life-changing decisions.  
- Transformational Tools: From breathing exercises to mindfulness, discover practices to strengthen your inner core.  
- Feel Great: Why alignment is the secret to feeling truly amazing in your body and life.  

⏱ Timestamps:  
00:00:00 – Intro  
00:01:15 – Why the physical core is so important for health and longevity.
00:04:00 – Understanding the inner core and its connection to intuition.  
00:07:05 – The Angelova Method:
00:08:24 –  Combining physical and mental practices.  
00:12:20 – Realigning with your purpose through body-mind awareness.  
00:15:00 – Final thoughts: Embrace your core for a life of strength and joy.  

📢 Join Our Community:
🌐 Website: https://www.rebelliousstudio.com 
📸 Instagram: https://www.instagram.com/rebelliousintl  
💼 LinkedIn: https://www.linkedin.com/in/mariamangelova  

📧 Sign up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter:
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💡 Check out our new video series:  
https://bit.ly/3zRjFNJ

👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content!

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🎙️ Hi, I’m Maria Angelova, and welcome to the Mind Body Podcast!
In this episode, I’m joined by Christian Ray Flores, a dynamic entrepreneur, international recording artist, philanthropist, and performance coach. From being a child refugee in Chile to captivating millions as a pop star in Eastern Europe, Christian’s journey is nothing short of extraordinary. Today, he uses his diverse experiences to inspire and guide leaders through his coaching program, Xponential Life, helping them embrace a multidimensional, purpose-driven life.

✨ What you’ll hear in this episode:
- Redefining Success: What does it mean to live an exponential, multidimensional life?
- The Inner Work: Why investing in long-term personal growth can transform your professional success.
- From Stress to Creativity: How to flip bad stress into momentum and inspiration.
- Breaking the Mold: Christian’s personal stories of rebelling against the status quo and creating a meaningful life.

💡 Key Takeaways:
- The Power of Direction: Define your goals, and accelerate toward them with clarity and purpose.
- The Role of Resistance: How identifying and overcoming internal resistance can lead to exponential growth.
- Rebelling for Growth: Learn how to reject societal norms and live in alignment with your unique purpose.
- Holistic Living: Balance every area of life—relationships, finances, health, and career—for lasting fulfillment.

⏱ Timestamps:
00:00:00 – Intro
00:01:15 – Meet Christian Ray Flores and his incredible story.
00:03:00 – The meaning of living an exponential life.
00:07:40 – The role of stress: turning obstacles into opportunities.
00:12:00 – Overcoming resistance and embracing your true purpose.
00:18:00 – Christian’s advice on rebelling against the status quo.
00:22:00 – Universal laws, timeless wisdom, and favorite reads.
00:27:00 – Where to connect with Christian and his free resources.

👤 Connect with Christian Ray Flores:
🌐 Website: https://www.christianrayflores.com/
📸 Instagram: https://www.instagram.com/christianrayflores/
🎥 YouTube: https://www.youtube.com/@christianrayflores-headspace
🎙️ Podcast: https://www.youtube.com/watch?v=6SD7kIKIxvs&list=PLKzZK2BIjF-crY3In-XvfLltHGnn80uBr
📱 TikTok: https://www.tiktok.com/@christianrayflores
👍 Facebook: https://www.facebook.com/christianrayflores1/
💼 LinkedIn: https://www.linkedin.com/in/christianrayflores/
🌟 Learn more about Xponential Life : https://www.xponential.life/
🛞 Wheel Of Life https://xponential.life/score

📢 Join our community for more wellness tips and inspiration:  
📸 Follow us on Instagram: https://www.instagram.com/rebelliousintl  
💼 Connect on LinkedIn: https://www.linkedin.com/in/mariamangelova  
🌐Visit: https://www.rebelliousstudio.com  

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🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!  

In this episode, I’m joined by Heather Gray, a Functional Diagnostic Nutritionist and Bioenergetic Practitioner with over 32 years of personal experience navigating chronic and complex illnesses. Heather specializes in supporting clients with conditions like Lyme disease, Mold Toxicity, and Autoimmune diseases. As a practitioner, author, podcast host, and Stand-Up Comedian, she combines expertise with empowerment to help clients uncover root causes, reduce inflammation, and reclaim their health.  

Heather’s personal journey is as inspiring as it is educational, offering a unique perspective on overcoming adversity with resilience, humor, and actionable strategies.  

✨ What you’ll hear in this episode:  
- Healing from Within: Heather’s story of navigating chronic illness and turning pain into purpose.  
- Understanding Root Causes: How inflammation and gut health play a pivotal role in chronic illnesses.  
- Empowering Wellness: Heather’s approach to helping clients take control of their health.  
- Breaking the Stigma: Why it’s important to speak openly about chronic conditions and the emotional toll they take.  

💡 Key Takeaways:  
- Root Cause Solutions: The importance of addressing the “why” behind symptoms.  
- Reducing Inflammation: Simple, practical steps to support brain and body health.  
- Taking Ownership: How mindset and small changes can lead to big health transformations.  

⏱ Timestamps:  
00:00:00 – Intro  
00:00:43 – Meet Heather Gray and her journey with chronic illnesses.  
00:02:12 – Unpacking the root causes of chronic health issues.  
00:08:30 – The connection between inflammation, gut health, and wellness.  
00:13:00 – The Angelova Method.  
00:14:45 – Heather’s approach to empowering clients through personalized care.  
00:22:10 – Navigating emotional resilience while managing chronic illness.  
00:26:50 – Final thoughts: Taking control of your health journey.  

👥 Connect with Heather Gray:  
Website: https://renegadehealthboss.com  
Instagram: https://www.instagram.com/renegade_health_boss  
Podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss  
YouTube: https://www.youtube.com/channel/UCEh1w8d52wkr45ZOeAEWcOg  
TikTok: https://www.tiktok.com/@renegadehealthboss  
Facebook: https://www.facebook.com/TheLymeBoss  

📢 Join Our Community:  
Follow us on Instagram: https://www.instagram.com/rebelliousintl  
Connect on LinkedIn: https://www.linkedin.com/in/mariamangelova  
Visit: https://www.rebelliousstudio.com  

Sign up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter:  
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Support the show