#SelfHealingJourney #AuthenticWellness #HealYourself
🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast! 
In this episode, I sit down with Sarah Dawkins, a holistic health and healing coach, international speaker, and author of Heal Yourself. A former nurse turned wellness advocate, Sarah brings a powerful message of self-responsibility, authenticity, and the profound connection between our body, mind, and spirit. We explore how symptoms are messengers, why letting go is essential for healing, and how small steps can lead to lasting change. 
 
✨ What You’ll Hear in This Episode: 
- Why authenticity is key to true wellness 
- How suppressing emotions leads to dis-ease 
- Listening to your body as a guide 
- Small consistent actions that shift your health 
- Letting go, movement, and connecting to nature 
- Sarah’s personal story of transformation and healing 
 
⏱ Timestamps: 
00:00:00 – Intro 
 00:01:01 – Meet Sarah and her journey from nurse to healing coach 
 00:03:00 – Masks, authenticity, and the root of dis-ease 
 00:06:00 – You are your own healer: Understanding the inner work 
 00:08:45 – Letting go, emotional release, and reclaiming your truth 
 00:10:25 – The four pillars of wellness: Physical, emotional, mental, spiritual 
 00:13:03 – Baby steps and meeting clients where they are 
 00:14:14 – The Angelova Method 
 00:15:35 –  Why movement matters & how it heals 
 00:17:38 – Nature, pets, and the subtle ways to restore health 
 00:20:30 – Presence over perfection & the power of self-expression 
 00:23:07 – Authenticity, releasing guilt, and attracting aligned connections 
 00:25:00 – Where to find Sarah 
 
👩‍⚕️ Connect with Sarah Dawkins: 
 🌐 Website: https://www.sarahdawkins.com 
 📧 Email: [email protected] 
 📸 Instagram: https://www.instagram.com/sarah.dawkins.health 
 👍 Facebook: https://www.facebook.com/dawkinsse 
 💼 LinkedIn: https://www.linkedin.com/in/sarahdawkins-holistichealthcoach/ 
 🎥 YouTube: https://www.youtube.com/@SarahDawkinsHealth 
 🎧 Podcast: https://podcasters.spotify.com/pod/show/healyourselfsarahdawkins 
 🎧 Podcast Apple: https://podcasts.apple.com/us/podcast/heal-yourself-with-sarah-dawkins/id1670856549 
 
📢 Join Our Community: 
 🌐 Website: https://www.rebelliousstudio.com 
 📸 Instagram: https://www.instagram.com/rebelliousintl 
 💼 LinkedIn: https://www.linkedin.com/in/mariaangelova/ 
 📧 Newsletter: https://rebelliousstudio.com/subscribe 
 🎥 New Video Series: https://www.youtube.com/@rebelliousintl 

📧 Sign up for Practical Tips & Retreats:  
👉https://www.rebelliousstudio.com/newsletter

💡 Watch our new video series:  
👉 https://www.youtube.com/@rebelliousintl

👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content!

⭐ Love what you’re hearing? Leave us a quick review on Apple Podcasts/iTunes, it only takes a few seconds and helps us reach more listeners!

Support the show