Well Sh*t. It really is that simple...

Episode 111 - It's OK to change behaviors if they no longer meet your needs

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Well Sh*t. It really is that simple - Episode 111 - It's OK to change behaviors if they no longer meet your needs is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideHappy New Year!!! This time of year we are usually being bombarded by messages of "New year, new you", "Fresh Start", "Make this your year", etc., and although this episode isn't necessarily about the new year, it is a great time to check in and see if what you're doing is actually working for you. So often we get ourselves into the pattern of doing things and because they become pattern, rarely do we check in to see whether these things are still working for and serving us. Join us as we discuss the challenges behind changing our behavior, the internal pressures we face, finding out what works for you...or what doesn't and how to begin to make the changes needed for you to do things in alignment with yourself and where you are currently at in the moment. This year we are leaving new year, new you behind and making new year, new choices our focus. In this episode, we cover…

  • Taking the pressure of the new year
  • The excess of the "holiday season" and how that meets and compromises our needs in the new year
  • The vicious cycle of denial and excess we find ourselves in
  • Checking in with your patterns
  • How what is draining your needs, no longer meets your needs and therefore is no longer relevant
  • How doing "Your Thing" doesn't always serve you
  • The questions to ask yourself to find where your at
  • The challenges behind changing your behavior when other people are involved
  • Our experience as recovering Rescuers
  • How to make the changes needed to meet your needs
  • Where our own self expectations can get in the way of having our needs met
  • How we get into the pattern of compromising ourselves
  • How consistency for the sake of consistency often does not meet our needs in the long term
  • What your hesitation likely means and why its valid
  • FOMO and JOMO
  • What is the sober bitch and why does it meet our needs?
  • Creating options
  • The ripple effect of small changes
    • Last year's New Years episode- Episode 58 - Our Wholeness Holiday Series: How to start the year filled up
    • The episode about what's draining your needs- Well Sh*t. It really is that simple - Episode 108 - Why am I so depleted series: What drains your needs

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