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It's time for the mid-year check in. My theme is feeling free this year. What does that look like? Listen and find out a few things I've been doing to feel free. You'll see it's little things that can make a big difference.

• Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. 
• Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. 
• Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. 
• Rants or stories are about anything I find funny and want to share. 
• Ask me a question. It might be featured in a future episode.

Libation of the Month:
Dark 'n' Stormy

Recipe from "3-Ingredient Cocktails” by Robert Simonson

• 2.0 oz Dark Rum
• 0.5 oz Lime Juice
• 3.0 oz Ginger Beer
• Serve in a Collins Glass (I used a Highball)

Listen: 

• Episode 110: Celebrations, Siblings, and Dad

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