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Join the lads this week as they trudge knee deep through the depths of the mind. A beautiful conversation from start to finish. There is a peacefulness resinating from the week that was, fueled seemingly by Myles recently returning from a dance on the south coast of Western Australia and Grant coming in hot off a 24 hour fast. Laugh along, be inspired and.......Enjoy!!!!!!

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P:S Wim Hof breathing, meditation a good diet, physical exercise, exertion and discipline help promote health and happiness in the body. Thanks for listening. 

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