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Welcome Dear Listeners

If I could just interrupt you for a moment. to take a step forward into some positive thoughts and healthy processes. 

We have got to take a moment for yourself. This has to be one of the funniest conversations for two middle aged men who are just trying to find a way through to peaceful surrounds and a little less negative vibration.  

It might seem hard to believe that conversations and realisations can come from just that. Two men of the world sitting in disbelief of what the Blumen heck, is going down these days.

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If you’re listening on Spotify or Apple Podcasts, please take a moment to leave us a 5-star rating and a comment full of good energy. Your support helps more people discover the show and strengthens the MGE community.

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P.S. Practices like Wim Hof breathing, meditation, a clean diet, physical exercise, and daily discipline can all help build a stronger, healthier, and happier life.

Thanks for listening and being part of the journey.

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Get ready for an episode packed with belly laughs, light-hearted humour, and seriously good energy! Grant and Myles dive into the week that was — with Myles enjoying a fairly structured week, while Grant navigated one that was a little more chaotic. Through it all, both gentlemen reflect on an important realisation: with a strong meditation practice, it’s possible to find peace day-to-day by not getting lost in thought, waking up from thought association, and returning to the present moment.

Enjoying the podcast? Help us grow the show and reach more listeners by sharing it on your social media and subscribing on Spotify or Apple Podcasts.

If you’re listening on Spotify or Apple Podcasts, please take a moment to leave us a 5-star rating and a comment full of good energy. Your support helps more people discover the show and strengthens the MGE community.

We’d also love to hear from you directly. Send us your thoughts, feedback, or positive vibes anytime at:

[email protected]

P.S. Practices like Wim Hof breathing, meditation, a clean diet, physical exercise, and daily discipline can all help build a stronger, healthier, and happier life.

Thanks for listening and being part of the journey.

Support the show

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Welcome Listeners

If you had the chance to change your beliefs in 7 days, would you think that you could arrive at a place of acceptance in that time. Maybe!

It's not without faults that we can see our own thoughts spiral into harshness then feel commonalities with some of this disbelief in our thoughts. 

Staying kind to ourselves is going a long way to seeing how others might feel when they are not even considered in the scenario. 

Myles and Grant see value in the process of meditation and kindled thoughts of happy people. Stay wise, Be kind!

Enjoying the podcast? Help us grow the show and reach more listeners by sharing it on your social media and subscribing on Spotify or Apple Podcasts.

If you’re listening on Spotify or Apple Podcasts, please take a moment to leave us a 5-star rating and a comment full of good energy. Your support helps more people discover the show and strengthens the MGE community.

We’d also love to hear from you directly. Send us your thoughts, feedback, or positive vibes anytime at:

[email protected]

P.S. Practices like Wim Hof breathing, meditation, a clean diet, physical exercise, and daily discipline can all help build a stronger, healthier, and happier life.

Thanks for listening and being part of the journey.

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Change is constant—something Buddhist philosophy has long understood. In this episode, we explore how to stay calm, adapt, and even grow when life shifts beneath our feet. Myles joins from Perth while supporting his partner through healing, and Grant tunes in from Germany—two friends in different corners of the world, both riding the waves of change and glad to reconnect. Big thanks to our listeners around the planet for tuning in and being part of the journey.

Enjoying the podcast? Help us grow the show and reach more listeners by sharing it on your social media and subscribing on Spotify or Apple Podcasts.

If you’re listening on Spotify or Apple Podcasts, please take a moment to leave us a 5-star rating and a comment full of good energy. Your support helps more people discover the show and strengthens the MGE community.

We’d also love to hear from you directly. Send us your thoughts, feedback, or positive vibes anytime at:

[email protected]

P.S. Practices like Wim Hof breathing, meditation, a clean diet, physical exercise, and daily discipline can all help build a stronger, healthier, and happier life.

Thanks for listening and being part of the journey.

Support the show

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Welcome dear listeners

Myles is deliberating the many contemplative scenes we can or could be in and on reflection, happy to be out bush taking naps and living well. 

Grant senses the need to move on to the next thing knowing that timing is everything and also knowing time is all we have, "to be".!    

Supporting each other's perspective and pushing or nudging each other on with a laugh and or a complimentary word is always helpful, and we appreciate the support from above. (minds-eye) 

Please help spread the Podcast by giving us a share on your social media or by subscribing to the Pod on Spotify or Apple Podcasts. On Apple Podcasts and Spotify, feel free to leave a comment brimming with good energy and give us a 5-star rating, this will stoke out your fellow man and also help grow our MGE community of listeners.
Emails are welcome and we would love to hear your positive feedback! [email protected]

P:S Wim Hof breathing, meditation, a good diet, physical exercise, exertion and discipline help promote health and happiness in the body. Thanks for listening.

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After a small technical glitch, Myles and I settled into a great conversation filled with belly laughs and thoughtful moments. In this episode we talk about meditation, the importance of learning deeply about events in history, and why understanding the past can help us live more peacefully today.

Each week we try to better ourselves and be a positive influence on the people around us. These conversations are part of that journey.

“Find solace in something” means something helps someone cope emotionally. That idea is at the heart of this podcast — finding tools, like reflection, learning, and meaningful conversation, that help us grow and live with more peace. 🎙️

Please help spread the Podcast by giving us a share on your social media or by subscribing to the Pod on Spotify or Apple Podcasts. On Apple Podcasts and Spotify, feel free to leave a comment brimming with good energy and give us a 5-star rating, this will stoke out your fellow man and also help grow our MGE community of listeners.
Emails are welcome and we would love to hear your positive feedback! [email protected]

P:S Wim Hof breathing, meditation, a good diet, physical exercise, exertion and discipline help promote health and happiness in the body. Thanks for listening.

Support the show

Send us Fan Mail

Welcome Listeners

Episode 156/157 have been removed for unforeseen social media content. 

The nature of things is important. It's also achievable to be self-reflective in everything you might see and not want to see anymore. Good conversation and peaceful meditation could be a key to open your minds door!

We welcome the ongoing good nature of this podcast and hope you feel good as you listen.   

Peace ✌️❤️

Please help spread the Podcast by giving us a share on your social media or by subscribing to the Pod on Spotify or Apple Podcasts. On Apple Podcasts and Spotify, feel free to leave a comment brimming with good energy and give us a 5-star rating, this will stoke out your fellow man and also help grow our MGE community of listeners.
Emails are welcome and we would love to hear your positive feedback! [email protected]

P:S Wim Hof breathing, meditation, a good diet, physical exercise, exertion and discipline help promote health and happiness in the body. Thanks for listening.

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In this week’s episode, the lads explore the effort it takes to build new friendships in a respectful and meaningful way, and how easily insecurities can take over when self-belief starts to waver.

The belly laughs are ever-present as the boys meander through a well of good energy, touching on the many ways we can keep our act together in day-to-day life.

A relaxing and uplifting chat from beginning to end… enjoy.

Please help spread the Podcast by giving us a share on your social media or by subscribing to the Pod on Spotify or Apple Podcasts. On Apple Podcasts and Spotify, feel free to leave a comment brimming with good energy and give us a 5-star rating, this will stoke out your fellow man and also help grow our MGE community of listeners.
Emails are welcome and we would love to hear your positive feedback! [email protected]

P:S Wim Hof breathing, meditation a good diet, physical exercise, exertion and discipline help promote health and happiness in the body. Thanks for listening.

Support the show

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Welcome 

If you had a digital thesaurus, which I did.! it best described the title this week. There is a list of synonyms for the catchiness of this episode. Just a few to get you started.

Resonant Conduct. Thoughtful Tendencies. Reminiscent Behaviour. One more! Introspective Habits. 

Grateful and happy to be at this conversation it was more of what we never expect to arise, grounding thoughts and realities from opposite side of the globe. Funny, believing there might still be something to say. Positive and aware. Enjoy!

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Join the lads for an upbeat but also low key conversation about the week that was. 

The boys take us on a  melancholy ride around the lake of life and stop off now and again to notice the sweet nature of all things good ,bad ,ugly and warm hearted.

The theme meandering through this weeks episode is one of stillness and awareness and how those two factors really dictate day to day happiness. 

There are as always ,some solid belly laughs, good energy and enspiring thoughts to soak up........Enjoy

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