Ever wondered how fitness and exercise actually benefit health?

This episode, Dr Niamh Chapman talks fitness, heart health and more with guests Dr Rachel Climie and Dr Martin Shultz, exercise physiologists and researchers.

Listen to find out all about fitness, heart health, blood pressure and the benefits of becoming physically active today!

Show theme music: Kevin MacLeod

Host: Niamh Chapman (@nchapmanTAS)
Production: Meredith Castles (@meredithcastles) & Olly Dove (@littledove440) & Sarah Lyden
Media & Promotion: Olivia Holloway (@LivHolloway_) & Kate Johnson (@KatePlantPhys)