In this episode, Coach Kayla discusses protein recommendations and the 4 steps to meet your protein needs as a plant based runner. 
 
Read the full blog article at <a href="plantbasedperformancedietitian.com" target="_blank" rel="noopener noreferer">plantbasedperformancedieititian.com</a>. 
 
Download the <a href="https://plantbasedperformance.systeme.io/plantbasedproteinguide" target="_blank" rel="noopener noreferer">Protein Guide</a>. 
 
Join the Recipe Club <a href="https://plantbasedperformancedietitian.com/recipe-club/" target="_blank" rel="noopener noreferer">here</a>. 
 
Join the Plant Based Performance Runner Winter Challenge! Join the <a href="https://www.facebook.com/groups/plantbasedrunners" target="_blank" rel="noopener noreferer">Plant Based Performance Runners Facebook Group</a> for more information!

In this episode, Coach Kayla discusses protein recommendations and the 4 steps to meet your protein needs as a plant based runner. Read the full blog article at plantbasedperformancedieititian.com. Download the Protein Guide. Join the Recipe Club here. Join the Plant Based Performance Runner Winter Challenge! Join the Plant Based Performance Runners Facebook Group for more information!

In this episode, Coach Kayla discusses protein recommendations and the 4 steps to meet your protein needs as a plant based runner. 
 
Read the full blog article at <a href="plantbasedperformancedietitian.com" rel="noopener noreferrer">plantbasedperformancedieititian.com</a>. 
 
Download the <a href="https://plantbasedperformance.systeme.io/plantbasedproteinguide" rel="noopener noreferrer">Protein Guide</a>. 
 
Join the Recipe Club <a href="https://plantbasedperformancedietitian.com/recipe-club/" rel="noopener noreferrer">here</a>. 
 
Join the Plant Based Performance Runner Winter Challenge! Join the <a href="https://www.facebook.com/groups/plantbasedrunners" rel="noopener noreferrer">Plant Based Performance Runners Facebook Group</a> for more information!

Episode 112: How to Meet Your Protein Needs as a Plant Based Runner

Hosted by Plant-Based Performance Dietitian, Plant-Based Nutrition and Run Coach, and Vegan Ultrarunner/Triathlete, Kayla Slater, MS, RDN. Coach Kayla discusses how to fuel for optimal health and performance on plants. 

Kayla Slater has a Masters Degree in Nutrition, certified in Plant Based Nutrition from T. Colin Campbell's Nutrition Studies, is a Certified RRCA Run Coach, and ACE Certified Personal Trainer.

Health & Fitness

Nutrition

Hosted by Plant-Based Performance Dietitian, Plant-Based Nutrition and Run Coach, and Vegan Ultrarunner/Triathlete, Kayla Slater, MS, RDN. Coach Kayla discusses how to fuel for optimal health and performance on plants. Kayla Slater has a Masters Degree in Nutrition, certified in Plant Based Nutrition from T. Colin Campbell's Nutrition Studies, is a Certified RRCA Run Coach, and ACE Certified Personal Trainer.

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Episode 112: How to Meet Your Protein Needs as a Plant Based Runner

Episode 112: How to Meet Your Protein Needs as a Plant Based Runner