Phil and Lonnie jump right into the topic of the day with kick-arse

powerlifter Dave Tate. This guy is as smart as he is huge. What six factors

determine training success? How much do the three mental factors matter? Find out!

Also get in on the discussion as Dave goes Jedi with some Yoda-like advice to live

by! Additional tidbits include how how Dave himself handles the pre-gym psych-up,

how to transition between powerlifting and bodybuilding, and using caution with your

training progressions. Sweet. Note, some potty mouth language ensues; kids please

leave the room. ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday

nights; your radio is no longer safe. Rock on!***