Iron Radio

We discuss coffee as a stimulant, and how to make decisions related to

training injuries.

We discuss the value of unilateral stimulus in training.

We discuss how TRT and eating pace can affect training and nutrition.

We grade 12 different supplements supposedly meant to get one "ripped".

Lonnie joins us, and we talk about Jerell and his lifters going to

Masters' Nationals and bringing home two golds. Motivation vs discipline, talented

vs average, and more. Then we catch up with Lonnie, which leads us into social media

and its effect on lifting sports.

Phil and Mike cover the broad topics on various types of cold and heat

treatments. From cold tubs to infared saunas, contrast therapy, and more. Weight

loss, recovery, rehab.

Jerell and Mike cover the show while Phil is at the state wrestling meet.

They chat about Mike's recent talks and travels. Then they dig into the Hope

Molecule and its effect on general well being as a result of training. Then they

talk about the challenges for athletes moving up in weight classes in non strength

sports and more.

The guys talk while Phil is at the Arnold. They talk about the Arnold:

what went on, who Phil caught up with, and the goings on.

On this week's Iron Radio, the guys talk about the rise of girls in so

called male-dominated sports. Punching the clock in individual sports just to go

from shit to suck and what it builds in kids. Kids and lifting safety, how it can

not only not harm you, but actually aid in preventing injury in sports. The recent

transition of people from strength sports into physique sports and more.

On this week's show Mike is away again talking at a conference. Jerell and

Phil talk shop on the Super Bowl and the Crossfit Open. Talk about the closing of

Phil's gym and what he's doing now as far as helping athletes. Training differences

between strength athletes on PEDs and those who aren't.