On this week's show the guys talk about the Granite Games. Lonnie pops

over a study about HRV and overreaching. Larry Wheels going to strongman again. The

guys explore strongman training, the when and why.

On this week's show the guys talk about the World's Strongest Man results,

Crossfit/Granite Games, strength endurance vs strength and more.

On this week's Iron Radio the guys talk about the upcoming World's

Strongest Man finals and delve into that. Who has won the most WSM titles; who is

the best ever strongman? How do you narrow down who is the GOAT in a sport? Do you

adjust that for the time they lived?

On this week's episode we talk about new, the SWIS conference, the Shaw

Classic, and more. Then we take on a listener question about deloading for

beginners, then we go down the rabbit hole of physical culture and youth sports and

how fucked up it is.

Strength training and atrial fibrillation: does it cause harm? Submaximal

and maximal training defined. What are the benefits and drawbacks of maximal

training vs submaximal?

For the first time ever we talk about Kim Kardashian on Iron Radio as a

main topic. Then we segue into crash diets: when they are useful and when they are

not.

Jerell talks about Masters' Nationals. Phil chimes in on other poorly run

meets, strongman, and how people can relate to it better if meet directors choose to

let them, and more.

Mike is back from a special forces experience camp. We talk about extreme

tests, when and how to use them.

Phil's highland games. Jerell's StrongFirst programming cert review,

bodybuilder dieing, crossfit and much more.

On this week's Iron Radio, by listener request we talk about sunning your

balls!!! And a lot more...