Iron Radio

On this week's show, Jerell and Phil talk about Phil's upcoming trip to

the Arnold. Then drama in powerlifting, abuse of power by people in high places in

all sports, and federations in general across strength sports. Denial of Ed Coan's

meet being added to openpowerlifting.org.

Jerell and Mike do a short episode on cold water vs heat, sand bags and

their use, limiting breathing to nose only, and more.

On this week's Iron Radio, the guys talk about strongman and a recent

tragedy and how coach/client relations can go wrong, from rape, abuse, pregnancy,

doping, to lying about PED use and the side effects etc. The power you get as a

coach and how many easily abuse that. Then the guys talk about scaling foods on the

food compass and more.

On this weeks show the guys talk about training for Crossfit and the

devolution of that part of the industry. Then Phil asks the guys to answer random

strength related questions.

The guys talk about powerlifting news, best movie physiques, and the

Arnold coming up (come say hi to Phil and Jim). Resolutions or yearly goals: do you

set them?

On this week's show, the guys talk about Jerell's lifters at the American

Open, more on the Liver King, the world famous Altoona Nut Hut, and increased death

rate in bodybuilding vs in the past.

On this week's show, Phil and Mike talk about news and records across

strength sports, the trend of late for female powerlifters to make the transition to

physique sports, the change in strength publications to being paid in "exposure",

the Liver King BS, and more.

Mike and Phil talk about cooking food for holidays. Then they go over the

"Common questions for people who want to start lifting heavy."

Jerell, Mike, and Phil talk about Special Olympics powerlifting meets,

clients needing calibrated equipment to even train, and the benefits of in person vs

online conferences and coaching.

On this week's show the coaches talk about the latest news, being the

FIRST to cross a landmark barrier vs being the second, grip strength, weight gain

and how it can aid the bench and squat but hurt the deadlift, and much more.