While the original "big 3" aren't bad exercises, they are not my most prescribed for anyone I work with who has low back issues. In this episode, you'll learn the top 3 things I do tend to prescribe or help clients work on when it comes to low back issues, and why I tend to choose them.

While the original "big 3" aren't bad exercises, they are not my most prescribed for anyone I work with who has low back issues. In this episode, you'll learn the top 3 things I do tend to prescribe or help clients work on when it comes to low back issues, and why I tend to choose them.

While the original "big 3" aren't bad exercises, they are not my most prescribed for anyone I work with who has low back issues. In this episode, you'll learn the top 3 things I do tend to prescribe or help clients work on when it comes to low back issues, and why I tend to choose them.

Episode 112 - My Version Of The "Big 3" For Your Lower Back

Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

Health & Fitness

Education

Self-Improvement

Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength &amp; mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

Share Episode 112 - My Version Of The "Big 3" For Your Lower Back

Sign up to save your podcasts

Episode 112 - My Version Of The "Big 3" For Your Lower Back

Episode 112 - My Version Of The "Big 3" For Your Lower Back

More shows like Movement Upgraded Podcast

Fuel Your Strength