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Episode 112 - Podcast Pause: We're Walking Our Talk

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Well Sh*t. It really is that simple - Episode 112 - Podcast Pause: We're Walking Our Talk is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideAfter a very challenging end to 2023, we have decided to take a small Podcast Pause in order to walk our talk and rebuild our capacity. But rather than leaving you with no episode, today we have a short episode with some episode recommendations for you, depending on where you're at right now.In this episode, we cover…

  • Why we're doing thing a little different at the beginning of 2024
  • What are the Sprinkles on this episode's sundae?
  • How to use the episode guide to find the episodes that are right for where you're at right now (link to the episode guide here: https://bit.ly/WellShitEpisodeGuide)
  • Some of the episodes and series that might resonate with where you're at right now, including:
    • If you're waiting for an apology you're probably never going to get
    • If you need to make an apology and want to do it in a way that will give the best chance of healing the relationship
    • If you have compromised your boundaries, how to begin to address that
    • If you're dealing with anxiety and want to know how to best support yourself with it
    • If you're feeling the pressure of the New Year and want to know how to ease that feeling
    • If you're burnt out or at risk of burning out how to best support yourself
    • What to do if you're really struggling right now
    • If you aren't currently living in a Selfirst way, how you can begin doing so
    • If you're struggling with self worth at the moment
    • If you're struggling with capacity and want to know how to navigate life while honoring your capacity
    • If you want to know how to increase your capacity
    • If you're struggling with any of your relationships right now
    • If you're experiencing grief right now and want to know how to support yourself with it
    • If you're dealing with conflict, and want to know how to deal with it best
    • If you're dealing with the consequences of trauma, and want to understand it better and how to begin healing from it
    • If you want to know how to build your resilience
    • If you're dealing with guilt or shame and want to know how to navigate through and heal from it
    • If you want to support others and would like to find out how to do that without compromising yourself
    • How things are the wrong way around today!
    • If there isn't an episode for what you're going through right now, an invitation to reach out to us and make an episode request
    • And lastly an invitation for you to take a pause and a rest if that's what would best support you and your needs right now
    • See you soon! x
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