Well Sh*t. It really is that simple - Episode 112 - Podcast Pause: We're Walking Our Talk is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideAfter a very challenging end to 2023, we have decided to take a small Podcast Pause in order to walk our talk and rebuild our capacity. But rather than leaving you with no episode, today we have a short episode with some episode recommendations for you, depending on where you're at right now.In this episode, we cover…

• Why we're doing thing a little different at the beginning of 2024
• What are the Sprinkles on this episode's sundae?
• How to use the episode guide to find the episodes that are right for where you're at right now (link to the episode guide here: https://bit.ly/WellShitEpisodeGuide)
• Some of the episodes and series that might resonate with where you're at right now, including:
• If you're waiting for an apology you're probably never going to get
• If you need to make an apology and want to do it in a way that will give the best chance of healing the relationship
• If you have compromised your boundaries, how to begin to address that
• If you're dealing with anxiety and want to know how to best support yourself with it
• If you're feeling the pressure of the New Year and want to know how to ease that feeling
• If you're burnt out or at risk of burning out how to best support yourself
• What to do if you're really struggling right now
• If you aren't currently living in a Selfirst way, how you can begin doing so
• If you're struggling with self worth at the moment
• If you're struggling with capacity and want to know how to navigate life while honoring your capacity
• If you want to know how to increase your capacity
• If you're struggling with any of your relationships right now
• If you're experiencing grief right now and want to know how to support yourself with it
• If you're dealing with conflict, and want to know how to deal with it best
• If you're dealing with the consequences of trauma, and want to understand it better and how to begin healing from it
• If you want to know how to build your resilience
• If you're dealing with guilt or shame and want to know how to navigate through and heal from it
• If you want to support others and would like to find out how to do that without compromising yourself
• How things are the wrong way around today!
• If there isn't an episode for what you're going through right now, an invitation to reach out to us and make an episode request
• And lastly an invitation for you to take a pause and a rest if that's what would best support you and your needs right now
• See you soon! x

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

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