<p>It seems like there is so much information about protecting our mental health, but is this just theoretical? Do you struggle to protect your mental health in a world where the demands seem to be in conflict with this goal? In this episode we discuss how to take care of our mental health needs when the odds feel stacked against us. </p>

It seems like there is so much information about protecting our mental health, but is this just theoretical? Do you struggle to protect your mental health in a world where the demands seem to be in conflict with this goal? In this episode we discuss how to take care of our mental health needs when the odds feel stacked against us.

<p>It seems like there is so much information about protecting our mental health, but is this just theoretical? Do you struggle to protect your mental health in a world where the demands seem to be in conflict with this goal? In this episode we discuss how to take care of our mental health needs when the odds feel stacked against us.&nbsp;</p>

Episode 112: Protecting our Mental Health

This mental health-focused pod is a conversation between two friends, one of whom happens to be a psychologist running a world-renowned anxiety clinic; the other is a former clinic patient and current mental health advocate. It's kind of like therapy, but without the confidentiality.

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Episode 112: Protecting our Mental Health

Episode 112: Protecting our Mental Health