Your co-hosts, Tess Whitehurst & Natasha Levinger, dive right in this week, discussing the solstice sunrise, healing wounds, Internal Family Systems, transmuting old pain into new happiness, freedom from your inner critic, the scariness of doing emotional work, ancestral healing, setting boundaries, interacting with those who believe differently, self-validation, enjoying time to do nothing, and compassionate self-exploration.

Plus, Tanya Carroll Richardson drops in to help Tess & Natasha answer a listener question about what it means to work with angels.

And...

• Tess's new book, The Self-Love Superpower, is available to pre-order!  Get more info on tesswhitehurst.com