Rachel talks about change, values, and self love before jumping into this timely conversation with this weeks’ guest, Jenny Ferrante. Jenny shares her story and talks about what self love is, the importance of self love rituals, and so much more!

Episode Notes:

“Self-love is accepting where I am, right now.” - Jenny

Conversation with Jenny begins at 00:15:59.

Follow Jenny:

Website/Free Guide: https://jennyferrante.podia.com/ 

Podcast: https://open.spotify.com/show/6Rm5EslbstK9qhwknKLvd5 

TikTok: https://www.tiktok.com/@voicesofyoursoul 

Instagram: https://www.instagram.com/voices_of_your_soul/ 

Mentioned in this episode:

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk (2015): https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 

Japanese Philosophy of Ikigai: https://positivepsychology.com/ikigai/ 

[intro] “What’s Yer Weird Story?” Podcast: https://open.spotify.com/show/6X88psWPMirckekseGCaGR 

[intro] “Kidd and Friends” Podcast: https://open.spotify.com/episode/60TPvp2QCe94C8xOxDeHQY 

[intro] Finch App: https://finchcare.com/ 

[intro] The Workout Witch: https://theworkoutwitch.com/

“What would you do if you already knew you were worthy? What would you stop doing?” - Adia Gooden

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Let’s keep talking! Have a question or idea for a topic? Email [email protected]!

Podcast artwork by Yogesh Nankar (Design by Dreamers).

Intro and Outro music by John Bartmann.