In this episode I breakdown the life lessons I learned from running my 4th Marathon, second this year! Overall I go through 4 things I learned that are life lessons for everyone, not just runners.

One of the main lessons gained from this race was the importance of purpose. Victor Frankl said, "Life is never made unbearable by circumstances, but only by lack of meaning and purpose." Such an important concept for life and for running.

Do you have purpose in your goals and in your life?

Listen in for the other things gained from this time through the 26.2!

For more visit my website www.ryanwynder.com or follow me on Instagram @thevegastherapist