Mentioned in this Episode:

The Minnesota Starvation Experiment

• https://www.apa.org/monitor/2013/10/hunger

What Mirror Meditation Can Teach You

• https://www.youtube.com/watch?v=Yv--OcsSKQ0

Compassion by Kristen Neff

• https://self-compassion.org/

Fat Talk: Parenting in the Age of Diet Culture

• https://www.amazon.com/Fat-Talk-Parenting-Diet-Culture-ebook/dp/B0B1Y5TKLP

Maintenance Phase Podcast

• https://www.maintenancephase.com/

Debra’s Free Online Workshop

• https://www.debrabenfield.com/free-online-workshop

For more on Deb Benfield, you can follow her on Instagram @agingbodyliberation, on Facebook: Debra Benfield RDN page and through her website https://www.debrabenfield.com/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.