Well Sh*t. It really is that simple...

Episode 113 - Are you struggling with things that you 'have to', 'need to' or 'should' do?

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Well Sh*t. It really is that simple - Episode 113 - Are you struggling with things that you 'have to', 'need to' or 'should' do? is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

The new year often brings in a whole list of things we find our self thinking we have to, need to or should be doing. The weight of these words can make the whole process of what we are doing more undesirable and difficult. In today's episode we dive into how changing your language around the things we "have to", "need to" or "should" do, can change so much more than just the way we speak.

In this episode, we cover…

  • So many celebrations
  • Introduction to our newest podcast member
  • The impact of the language "have to", "need to" and should
  • Would you rather be too hot or too cold?
  • Claire's love-hate relationship with exercise and how she has made it more enjoyable
  • Why the inner critic is not an asshole
  • The impact of the language "get to", "want to" and "choose to"
  • The importance of listening to yourself, body and being
  • How changing your language can change how things feel
  • The snowball effect when you enact your Personal Power
  • Why this is not the "Shapes Episode" that we had intended on recording
  • How choice makes things easier and changes the energy around what you're doing
  • The problem with "but"
  • The antidote to control
  • The importance of choosing in the context of needs
  • What's your why?
  • How the Needs Lens helps you to make better choices


    • Episode references:

    • New Years episode- Episode 58 - Our Wholeness Holiday Series: How to start the year filled up
    • Toxic positivity episode- Episode 39 - Just HOW toxic is Toxic Positivity?
    • Control episode- Episode 24 - How the need to have control is controlling you
    • Needs Formula episode- Episode 70 - Burning the candle at both ends series: The Needs Formula
      • ...more
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      Well Sh*t. It really is that simple...By The Universal Needs
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