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EPISODE 113: How to Break Old Habits
We all have certain habits that may not serve us well, holding us back from reaching our full potential. Whether it's procrastination, overeating, or any other habit that has become ingrained in our daily lives, it's time to take charge and break free.
In this episode, Joel and Emily explore practical strategies and techniques to help you overcome those destructive patterns and replace them with positive habits that align with your goals and aspirations. Breaking bad habits requires self-awareness, discipline, and perseverance, but the rewards are worthwhile. Stay tuned to discover the secrets to lasting change and personal growth.
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SHOW NOTES:
03:57 - What are habits?
04:43 - “Repetition is the mother of all skills”
05:42 - Are there such things as good and bad habits?
18:44 - How do they work?
20:20 - Write down 1 thing you are good at
25:38 - The story creates the identity; the identity creates the habit
28:50 - Identity vs. Action
40:53 - What you can do (top 3)
Repetition is the mother of all skills
Question the habits you are ready to let go of
Enforce the habits that you do want
.
.
.
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
View all episodes
By Proclivity
5
3131 ratings
We all have certain habits that may not serve us well, holding us back from reaching our full potential. Whether it's procrastination, overeating, or any other habit that has become ingrained in our daily lives, it's time to take charge and break free.
In this episode, Joel and Emily explore practical strategies and techniques to help you overcome those destructive patterns and replace them with positive habits that align with your goals and aspirations. Breaking bad habits requires self-awareness, discipline, and perseverance, but the rewards are worthwhile. Stay tuned to discover the secrets to lasting change and personal growth.
.
.
.
SHOW NOTES:
03:57 - What are habits?
04:43 - “Repetition is the mother of all skills”
05:42 - Are there such things as good and bad habits?
18:44 - How do they work?
20:20 - Write down 1 thing you are good at
25:38 - The story creates the identity; the identity creates the habit
28:50 - Identity vs. Action
40:53 - What you can do (top 3)
Repetition is the mother of all skills
Question the habits you are ready to let go of
Enforce the habits that you do want
.
.
.
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method