The Wahlshow is back for another season with a jam-packed episode featuring Dr. David Behm, one of the world's leading experts on exercise science and human performance. In this episode, Dr. Behm joins us to share his knowledge and insights on the importance of exercising properly. He delves into the different aspects of a well-rounded exercise program, including resistance training, cardiovascular training, stretching, progression, and foam rolling. Whether you're an experienced athlete or just starting out on your fitness journey, this episode is packed with valuable information that will help you get the most out of your workouts. So tune in, take notes, and get ready to learn from the one of my mentors - Dr. David Behm. Available on all major streaming platforms.