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Unlocking the Secrets of Personalized Nutrition with Amanda Archibald, Nutrigenomics Expert

In this captivating episode of the Joint Dynamics podcast, host Andrew Cox sits down with Amanda Archibald, the visionary Founder of The Genomic Kitchen, Author of the book of the same name (The Genomic Kitchen), & registered dietitian specialising in the cutting-edge field of nutrigenomics. 

As a pioneer in this rapidly evolving area, Amanda shares her expertise on how understanding our unique genetic makeup can revolutionise the way we approach health, nutrition, & wellness.

Throughout the conversation, Amanda delves into the science behind nutrigenomics, explaining how specific genes, metabolic pathways, and dietary factors interact to influence our body's response to food, movement & mood. She provides practical advice on how listeners can leverage this knowledge to make more informed decisions about their diet, lifestyle, & overall well-being.

Listeners will gain valuable insights into personalized nutrition strategies, and how to optimise their “ROI” (Return on INGESTION) with food choices which can powerfully assist addressing potential genetic predispositions to chronic conditions, optimise athletic performance, & enhance mental clarity & cognitive function. Amanda's holistic & practical approach emphasizes the importance of considering an individual's unique genetic blueprint, their lifestyle, & environmental factors when designing targeted nutritional interventions.

Whether you're an athlete seeking to enhance your training, a health-conscious individual striving for optimal wellness, or simply someone curious about the transformative power of nutrigenomics, this episode promises to be a game-changer. Prepare to be inspired by Amanda's passion, practicality, & expertise as she guides you through the cutting-edge world of personalised nutrition and unlocks the secrets to further revealing your full genetic potential.

Show sponsor is Muvitality Medicinal Mushrooms. Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail
https://www.muvitality.com/

Enjoy

Links for this podcast

• https://www.genomickitchen.com/who-what-why
• IG @genomickitchen
• LI - https://www.linkedin.com/in/amandaarchibald/

Relevant episodes

• Episode 106 with Harvard Immunologist Dobri Kiprov on Longevity & Therapeutic Plasma Exchange https://open.spotify.com/episode/3qDLIfHvE7hcr7ugDmQdtj?si=f2c4562fc2184bea
• Episode 95 with Futurist, Inventor & Research Scientist Ian Mitchell of Wizard Sciences - https://open.spotify.com/episode/0o82kUirhF5pe5atUn9Hyx?si=d5ac8b4a00c84794

JOINT DYNAMICS links:

• Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
• Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
• Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
• Joint Dynamics Website - www.jointdynamics.com.hk

 Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-