In this episode, my producer, Richie T. Steadman, joins me to ask me the questions people often want to know about what therapy is, how it works, and what to expect. I talk openly about how to choose a therapist, how to bring a reluctant loved one to therapy, when to do therapy and when NOT to do therapy, and I explain exactly how therapy helps. Therapy should feel like it’s safe, and that it is worth the effort we give to it. I explain how to make that happen. Give it a listen!