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In this episode, we explore how cortisol impacts weight loss and hormonal balance in midlife women. Key points covered:

• Why chronic stress prevents weight loss, especially around the midsection
• How cortisol acts as the "conductor" of your hormonal orchestra
• The hidden sources of stress affecting your hormones
• Signs of cortisol imbalance: sleep issues, energy crashes, sugar cravings
• The hormonal domino effect: how cortisol impacts insulin, thyroid, and sex hormones
• Practical steps to restore hormonal balance:
  • Morning routine with delayed screen time
  • Protein-rich breakfast within an hour of waking
  • Strategic breaks throughout the day
  • Evening wind-down routine
  • Consistent sleep schedule

Special Announcement: Enrollment is now open for the Mindfully Well coaching program, a 6-month program helping women understand their unique hormonal landscape and achieve sustainable weight loss. Schedule a consultation at mindfullywell.com/mindfullywell-program