Follow me on Instagram! https://www.instagram.com/melissa_eich/
Learn more about Mindfully Well coaching: www.mindfullywell.com


Keywords
body image, self-acceptance, intuitive eating, emotional health, diet culture, body communication, aging, hormonal changes, self-awareness, joy


Summary
In this episode of Mindfully Well with Mel, Melissa Eich discusses the pervasive issue of body image and the belief that physical appearance dictates self-worth. She emphasizes the importance of understanding bodily symptoms as messages rather than failures, advocating for a shift from diet culture to intuitive eating. Melissa explores the cycle of shame associated with body image, the impact of aging and hormonal changes, and the necessity of emotional awareness in fostering a positive relationship with oneself. Ultimately, she encourages listeners to listen to their bodies and cultivate joy in their lives.


Chapters
00:00 The Body as a Message
02:39 Breaking Free from Diet Culture
05:18 Understanding Shame and Its Impact
08:29 Listening to Your Body's Symptoms
10:49 The Importance of Communication with Your Body
13:43 Navigating Aging and Body Changes
16:23 Embracing Emotional Discomfort
19:17 Understanding Your Body's Cues
22:02 Becoming an Expert in Your Own Body

Follow me on Instagram! https://www.instagram.com/melissa_eich
Learn more about Mindfully Well: www.mindfullywell.com

Summary
In this episode, Melissa Eich reintroduces her coaching program, Mindfully Well, emphasizing a shift from traditional weight loss methods to a more holistic approach to health. She discusses the importance of self-acceptance, understanding body image, and the impact of diet culture on women's perceptions of their bodies. Melissa highlights the role of the nervous system in regulating health and encourages listeners to redefine their relationship with their bodies, focusing on feeling at home in their skin rather than chasing weight loss. The conversation culminates in an invitation to envision a healthier, more authentic self.


Chapters
00:00 Reintroducing Mindfully Well
01:52 The Shift from Weight Loss to Body Acceptance
05:13 Listening to Your Body's Wisdom
09:15 Deconditioning Diet Culture
13:06 Understanding the Nervous System's Role
16:57 The New Approach to Health and Weight
21:04 Envisioning a Life of Body Acceptance


Keywords
Mindfully Well, weight loss, holistic health, body image, self-acceptance, diet culture, nervous system, health, emotional regulation, wellness

Follow me on Instagram! https://www.instagram.com/melissa_eich/

Learn more about Mindfully Well: www.mindfullywell.com

Keywords
summer, nutrition, balance, alcohol, blood sugar, wellness, health, mindful eating, workouts, self-care


Summary
In this episode, Melissa Eich discusses the challenges of maintaining health and wellness during the chaotic summer months. She emphasizes the importance of finding balance in nutrition, understanding the impact of alcohol, reassessing workout routines, and creating blood sugar stability. Melissa encourages listeners to make mindful decisions without waiting for a specific time to start fresh, and to reflect on their relationship with alcohol and overall wellness.


Chapters
00:00 Navigating Summer Chaos
02:33 Finding Balance in Nutrition
05:25 Understanding Alcohol's Impact
08:29 The Importance of Movement
11:00 Creating a Sustainable Routine
16:46 Making Your Next Best Decision
17:22 Blood Sugar Stability and Hormonal Health
23:57 Sleep Hygiene and Evening Routines
26:32 Reflecting on Alcohol Consumption

Follow me on Instagram! https://www.instagram.com/melissa_eich/

Learn more about Mindfully Well: www.mindfullywell.com

Keywords

rest, self-care, body awareness, productivity, mental health, exhaustion, recovery, wellness, hormonal balance, mindfulness


Summary
In this conversation, Melissa Eich discusses the critical importance of rest for our physical and mental well-being. She emphasizes that true rest is not merely the absence of activity but a necessary component for recovery and health. Melissa shares her personal struggles with productivity and the societal pressures that often lead to neglecting self-care. She provides insights into recognizing the signs of exhaustion and practical steps to incorporate restorative practices into daily life. The conversation encourages listeners to redefine their relationship with rest and to prioritize it as an essential part of their health journey.

Chapters
00:00 The Importance of Rest
08:58 Understanding Productive Rest
16:47 Recognizing Signs Your Body Needs Rest
27:32 Planning for Rest in Your Life

Thanks for listening! I'll see you next week for another episode of Mindfully Well with Mel.

Join me for the 21 Day Hormone Balance Blueprint! https://mindfullywell.com/blueprint

Summary
In this episode, Melissa Eich delves into the complexities of cortisol, exploring its role in hormonal balance, the effects of high and low cortisol levels, and the impact of diet culture on stress and well-being. She emphasizes the importance of understanding one's body signals and offers practical steps to regulate cortisol levels through nutrition and self-care. The conversation culminates in an introduction to the 21 Day Hormone Balance Blueprint, a program designed to help individuals achieve hormonal balance and overall wellness.


Chapters
00:00 Understanding Cortisol and Its Impact
02:49 The Role of Cortisol in Hormonal Balance
05:25 Cortisol: The Good, The Bad, and The Dysregulated
08:20 Recognizing High and Low Cortisol Symptoms
11:07 The Journey of Cortisol Levels
13:40 Diet Culture and Its Effects on Cortisol
16:33 Finding Safety in Your Body
19:12 Practical Steps to Regulate Cortisol
21:53 The Importance of Rest and Nourishment
24:53 Conclusion and Call to Action

See you next week for another episode of Mindfully Well with Mel!

Oura Ring: https://ouraring.com/raf/4e13755f6c?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2025RAF&utm_variant=2025_raf_april

Follow Dr. Jess and Prairie Roots Health Instagram: https://www.instagram.com/prairierootshealth?igsh=MTloOGl2cjJnN2U1cA==

Prairie Roots Health website: https://prairierootshealth.com/

Prairie Roots Health phone number: (605)307-5737

Summary
In this conversation, Jessica Pearson, a board-certified OBGYN and functional medicine practitioner, discusses the complexities of hormone replacement therapy (HRT) and hormone imbalance. She emphasizes the importance of understanding the underlying causes of hormonal issues, the role of cortisol, and the differences between bioidentical and synthetic hormones. The discussion also covers the significance of lifestyle factors, the importance of data monitoring through devices like the Oura ring, and considerations for women approaching menopause. Jessica encourages a holistic approach to health, urging listeners to look beyond quick fixes and to consider their overall well-being.

Chapters
00:00 Introduction to Functional Medicine and HRT
02:47 Understanding Hormone Imbalance and Misconceptions
05:26 The Role of Cortisol in Hormonal Health
08:06 Bioidentical vs. Synthetic Hormones
10:51 Identifying Candidates for HRT
13:43 The Impact of Lifestyle on Hormonal Balance
16:09 Navigating Hormonal Changes in Midlife
18:39 Cautions and Considerations for HRT
21:34 The Importance of Data and Monitoring
24:05 Final Thoughts on Hormonal Health

Follow Briana on Instagram! https://www.instagram.com/bloommentalhealthandwellness
Visit her website: https://www.bloommentalhealthwellness.com/
Follow her on Facebook: https://www.facebook.com/profile.php?id=61564234183069

Summary
In this conversation, Briana Powell, a psychiatric mental health nurse practitioner, discusses the importance of women's mental health, recognizing signs of mental health issues, and navigating care options. She highlights common struggles women face, especially during midlife, and the impact of hormonal changes on mental health. The discussion also addresses the stigma surrounding mental health medications and emphasizes the importance of holistic approaches to mental health care. Brianna encourages women to listen to their intuition and seek help when needed, reinforcing that they deserve to feel better.

Chapters
00:00 Introduction to Women's Mental Health
04:44 Recognizing Signs of Mental Health Issues
09:09 Navigating Mental Health Care
12:05 Common Mental Health Struggles in Midlife
18:39 Hormonal Changes and Mental Health
23:21 Addressing Stigma Around Mental Health Medications
27:40 Holistic Approaches to Mental Health
32:32 Encouragement for Seeking Help

Website: annadesmarais.cohere.live
IG: @annadesmarais.rn and @annamazoo
Facebook: Anna Desmarais, BSN, RN, NC-BC
LinkedIn: https://www.linkedin.com/in/annadesmarais

Summary
In this enlightening conversation, Anna DeMare, a registered nurse and integrative nurse coach, shares her journey from traditional nursing to holistic healing. She discusses the importance of addressing not just physical health but also emotional and spiritual well-being, especially for women in midlife. Anna emphasizes the need for a balance between science and spirituality in healing practices and highlights the transformative power of plant medicine. The discussion also touches on overcoming perfectionism, the significance of community support, and practical steps for sustainable change. Ultimately, Anna inspires women to recognize their inner strength and embrace their journey of self-love and empowerment.

Keywords
integrative nursing, holistic healing, midlife transition, self-love, plant medicine, women's health, coaching, emotional healing, community support, personal growth

Chapters
00:00 Introduction to Integrative Nursing and Coaching
03:03 The Journey from Traditional Nursing to Holistic Healing
05:57 Understanding Holistic Healing Beyond Physical Health
08:51 Bridging Science and Spirituality in Healing Practices
12:02 The Role of Intuition in Midlife Transitions
14:50 Exploring Plant Medicine and Its Healing Potential
17:58 Transforming Perfectionism into Self-Love
20:50 The Power of Community and Vulnerability
24:03 Practical Steps for Sustainable Change
27:09 Empowering Women in Midlife
30:02 Conclusion and Call to Action

Follow Courtney on Instagram! https://www.instagram.com/corefitwithcourtney_/
https://corefitwithcourtney.com/

www.mindfullywell.com

Follow Alisa on Instagram: https://www.instagram.com/alisadilorenzo/
Follow Alisa and Tony: https://www.instagram.com/oneextraordinarymarriage/


Keywords
menopause, midlife, emotional health, women's health, community support, empowerment, hormonal changes, relationships, identity, journaling

Summary
In this conversation, Melissa Eich shares her insights on navigating menopause and midlife, emphasizing the importance of community, emotional health, and proactive wellness. She discusses the often hidden conversations surrounding menopause, the emotional and relational impacts it has on women and their marriages, and the need for open dialogue about these experiences. Melissa encourages women to embrace their journey, seek support, and redefine their identities during this transformative time.

Chapters
00:00
Navigating Midlife: A Personal Journey
02:50
The Hidden Conversations of Menopause
06:07
Understanding the Emotional Impact of Menopause
08:59
Proactive Health: Hormones and Wellness
11:47
The Importance of Community and Support
15:07
Redefining Relationships During Menopause
17:58
Empowerment Through Knowledge and Conversation
20:52
Journaling and Identity in Transition
23:46
Embracing Change: A New Chapter
26:46
Finding Joy in Imperfection
29:55
The Goal: Empowerment and Connection