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In this empowering episode of The Hidden Why Podcast, I sit down with transformation coach and founder of BUFFnation, Leslie Gordon-Christie. Lesley shares her unique approach to helping women, particularly those over 40, break free from subconscious patterns that keep them stuck and disconnected from their purpose.
We dive deep into the energetic and psychological blocks many women face, and how to overcome them to reclaim energy, confidence, and direction in life.
What We Discuss:The four "weight archetypes" and how they uncover hidden emotional and energetic patterns
How subconscious programming affects your mindset, health, and decision-making
Tools to silence the inner critic and create alignment with your true goals
The power of the reticular activating system and how to train your brain to see opportunity
Why your 40s and beyond can be the most transformative years of your life
Leslie breaks down powerful concepts into practical insights, offering a clear path for women looking to release emotional baggage, rediscover purpose, and step into their most empowered selves.
Key Takeaways:Awareness of unconscious patterns is the first step toward real change
Your thoughts and beliefs shape your outcomes
Fulfilment and purpose are possible at any age
True transformation includes emotional, physical, and spiritual growth
Connect with Leslie Gordon-Christie
🌐 Website: www.wearebuffnation.com
By Leigh Martinuzzi4.9
160160 ratings
In this empowering episode of The Hidden Why Podcast, I sit down with transformation coach and founder of BUFFnation, Leslie Gordon-Christie. Lesley shares her unique approach to helping women, particularly those over 40, break free from subconscious patterns that keep them stuck and disconnected from their purpose.
We dive deep into the energetic and psychological blocks many women face, and how to overcome them to reclaim energy, confidence, and direction in life.
What We Discuss:The four "weight archetypes" and how they uncover hidden emotional and energetic patterns
How subconscious programming affects your mindset, health, and decision-making
Tools to silence the inner critic and create alignment with your true goals
The power of the reticular activating system and how to train your brain to see opportunity
Why your 40s and beyond can be the most transformative years of your life
Leslie breaks down powerful concepts into practical insights, offering a clear path for women looking to release emotional baggage, rediscover purpose, and step into their most empowered selves.
Key Takeaways:Awareness of unconscious patterns is the first step toward real change
Your thoughts and beliefs shape your outcomes
Fulfilment and purpose are possible at any age
True transformation includes emotional, physical, and spiritual growth
Connect with Leslie Gordon-Christie
🌐 Website: www.wearebuffnation.com

43,693 Listeners