Navigating Life’s Hard Times

Matters. With over a decade of experience working with senior leaders, military personnel, and global organisations, Dr. Neo has been featured in over 43 languages and is known for blending neuroscience with ancient wisdom to create lasting, precision-driven transformation.

We dive into how to navigate personal crises with clarity and purpose, and how adversity, when approached with intention, can become a profound catalyst for growth and self-mastery.

Key Takeaways:

• Emotions as Data: Why emotional awareness is a superpowe, and how to use it wisely
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• Mental vs. Physical Energy: Learn to manage both, not just one
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• Micro Habits, Big Change: Simple, sustainable strategies that compound over time
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• Creating Space: How to slow down, reflect, and align with what truly matters
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• AI and Self-Development: Using tech mindfully while staying deeply human

About the Book – This Is What Matters

In her latest book, Dr. Neo provides a step-by-step interactive guide to help readers rebuild and re-centre after life’s curveballs. It’s designed to help you:

• Process and regulate difficult emotions
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• Clarify your core values, strengths, and vision
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• Audit your relationships, career, and community with intention
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• Take small but strategic steps toward a more meaningful life

Whether you’re navigating grief, burnout, or a major life pivot, Dr. Neo’s approach empowers you to rebuild from the inside out, with more joy, clarity, and purpose.

Connect with Dr. Neo:

Website: https://www.perpetually.com

Book: This Is What Matters – Available now in print and digital