The Hidden Why Podcast – Episode 1135: Derek Rogers – Men's Health, Self-Care & the Power of Connection

In this episode, I'm joined by Derek Rogers — a passionate advocate for men's mental health and emotional well-being. Derek shares his deeply personal journey through depression and burnout, and what helped him find his way back to connection, balance, and joy.

We explore the unique pressures men face today, from societal expectations to career-driven identity struggles. Derek opens up about his commitment to creating safe spaces for men to talk, heal, and grow — especially those working in high-stress industries like construction and farming.

In this heartfelt conversation, we cover:

• Why men struggle with emotional expression and vulnerability

• The rising rates of male suicide and how we can turn the tide

• Derek's five domains of health: mental, physical, emotional, social, and spiritual

• How inner work and connection to nature support long-term mental fitness

• Reclaiming your life through small choices and daily acts of self-honouring

This episode is a timely reminder that real strength is found in connection, compassion, and the courage to ask for help. Whether you're navigating stress, burnout, or seeking more fulfillment in life — Derek's message is one that every man (and the people who love them) needs to hear.

Connect with Derek Rogers 📍 Instagram: @derekrogers_menshealth 📍 Facebook: www.facebook.com/thethrivemovementaustralia/ 📍 Website: http://www.thethrivemovement.com.au/

🎙 Tune in now on your favourite platform or at thehiddenwhy.com