Are you guilty of indulging in late-night snacking before hitting the sheets? If so, you're not alone. Many of us have fallen victim to the allure of a delicious treat right before bedtime. However, the question remains: is snacking before bed a harmless habit or a recipe for disaster? In this episode, Joel and Emily explore the pros and cons of snacking before bed, shedding light on its impact on our sleep quality and overall health. So grab a cup of tea and join us as we dive into the world of late-night munchies.

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SHOW NOTES:

04:11 - Should I be eating before bed?

04:39 - If you’re relatively healthy

05:19 - If you have chronic high stress (adrenal dysfunction or HPA Axis dysregulation) or blood sugar issues

13:22 - If I do eat before bed…

14:02 - How much? 

15:20 - What?

23:16 - Two main tips

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THE PROCLIVITY METHOD: