In this week’s episode, I had the pleasure of interviewing Alana Cook of @highvalue_wildwomen platform on Instagram. Alana gave us some great tips on determining what a healthy versus unhealthy relationship looks like and ways you can heal if you are finally breaking free of an unhealthy relationship.

Alana Cook is an aspiring author, blogger, psychology nerd, and life coach in training i.e. your BF, mentor, guide, and accountability partner in life. Her passion is empowering, encouraging, and helping women. She holds an Honours degree in Women Studies, and Creative Writing from York University—where she volunteered for three years for the Sexual Assault Survivors Support Line(SASSL). She hails from Toronto, Canada, and is excited to offer 1:1 coaching soon!

Please connect with Alana here:

Instagram: https://instagram.com/highvalue_wildwomen?igshid=oi3kr82f1lqi