Sleep is one of the most underrated activities in this culture. Sleep is critical for weight loss, digestive health, hormone balance, nervous system resetting and so much more.  In this episode, Sleep Teachers Sleep Consulting founder Brittney Stefanic and I chat about how sleep is misunderstood and what some practical steps you can do to sleep like never before!

Sleep is one of the most underrated activities in this culture. Sleep is critical for weight loss, digestive health, hormone balance, nervous system resetting and so much more. In this episode, Sleep Teachers Sleep Consulting founder Brittney Stefanic and I chat about how sleep is misunderstood and what some practical steps you can do to sleep like never before!

Sleep is one of the most underrated activities in this culture. Sleep is critical for weight loss, digestive health, hormone balance, nervous system resetting and so much more.&nbsp; In this episode, Sleep Teachers Sleep Consulting founder Brittney Stefanic and I chat about how sleep is misunderstood and what some practical steps you can do to sleep like never before!&nbsp;

Episode 114- Sleep Like Never Before with Brittney Stefanic

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. 

Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts.

She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

Health & Fitness

Mental Health

Education

Self-Improvement

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts. She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health &amp; fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. 

Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts.

She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

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Episode 114- Sleep Like Never Before with Brittney Stefanic

Episode 114- Sleep Like Never Before with Brittney Stefanic