Inspired by all the great sport on TV, and with the Olympics just around the corner, this week I’m exploring the topic of high performance. What does it mean, how do we recognise it and how do we attain it.

I define high performance as achieving above and beyond expected results in a sustainable way over the long term. In this episode I’ll take you through what I refer to as the 7 disciples of high performance, including the mindset as well as the personal qualities that all high performers draw upon, irrespective of their field of endeavor.