The new year is a time of goal setting, intentions, re-starts...but it's the dead of winter. Winter is a time of rest, going inward, slowing down....so if you are feeling lost or conflicted about starting this new year with big dreams and goals, listen up. I'm talking through my own thoughts and intentions about how I can still honor rest and lean into the natural cycle of winter, while still moving forward into a new year.

Before you go:

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