This episode was inspired by the article, Balancing Your Body Budget by Jeena Cho

In this episode, I share a huge mistake I made and how it impacted my body. It was hard to let go of my to-do list and surrender to my body.  My body budget was low and I needed to listen to it. Lisa Feldman Barrett, a professor of psychology at Northeastern University and the author of How Emotions Are Made: The Secret Life of the Brain explains that the body keeps a budget, and like your household budget, you make deposits and withdrawals.