Self talk can be a struggle for all of us. In this episode, we will talk about ways to manage the little voice in our heads. 

It's not just about motivation or being lazy. The brain science is real! It is important to understand why we procrastinate and how to get started instead. 

In this episode we explore learning to trust again by releasing neurotransmitters to regulate emotions. Listen in on Spotify or Apple Podcast.

Are you ever annoyed by people around you? That was sort of a joke! Of course, we all get annoyed. It is up to us to adjust our attitude when others rob us of calm. Tune in on Spotify or Apple Podcast.

Tune in to our next podcast where we learn how Jesus, the Prince of Peace, can give us an inner peace no matter what we are facing.

True happiness is a great goal but set your sights even higher and strive for pure joy. This week I am sharing an embarrassing moment and learning how to choose joy anyway. Listen in via Spotify or Apple Podcasts.

In these economic times, many of us are finding it hard to give as we normally would. But there are many ways to give to others that cost far less than you might  imagine. 

In this episode, we will speak to Monica Colbert. She is a teacher turned entrepreneur. In this episode, she will share her tips for staying balanced and how she changed careers with intentional planning.  We will also explore her new business, chanting as a coping mechanism, and so much more. Resources are linked below!

She taught me so much during this episode. You will not want to miss it!

Monica Colbert's financial  services website:

https://livingbenefitsexperts.com/mcolbert

Sound meditation she uses after prayer:

https://youtu.be/L6w8baZqDTw

Her favorite explanation of the Buddhist practice of chanting:

https://youtu.be/oFVcjCuJ1E0

A chanting of the mantra she personally uses:

https://youtu.be/LrTBmYCjWOo

Thank you for listening in! Enjoy these resources mentioned in the show! 

I love my phone and how I can instantly "get things done." However, I notice that this need for instant results can lead to a lack of patience. Listen in on Spotify or Apple Podcasts.

How can we possibly "let it go" when we are hurt? Forgiving others is hard. Forgiving ourselves can be even harder. Listen in for tips on how to reduce anxiety through intentional forgiveness.