Superglue Podcast

Sense of belonging has emerged as an important factor that makes a critical contribution to learning and motivation. When we do not feel accepted and connected at school or work, we are likely to "check-out" and productivity is reduced. Therefore, being accepted and feeling valued is correlated with motivation. If we want to cultivate calm we must prioritize psychological safety & belonging. 

When we think of self-care, many of us think about physical and mental wellness. But self-care can expand to so many other aspects of our lives! Take a look at this wheel - what area(s)! of self-care have you been neglecting lately? What suggestion do you think you might try?

Check it out here!

In this episode, we will examine the connection between self-esteem and emotional exhaustion. This wheel can be used to help us determine areas to focus on in order to boost our self-esteem.

This episode was inspired by the article, Balancing Your Body Budget by Jeena Cho

In this episode, I share a huge mistake I made and how it impacted my body. It was hard to let go of my to-do list and surrender to my body.  My body budget was low and I needed to listen to it. Lisa Feldman Barrett, a professor of psychology at Northeastern University and the author of How Emotions Are Made: The Secret Life of the Brain explains that the body keeps a budget, and like your household budget, you make deposits and withdrawals.

Hey Supergluers! 
In our final episode of this season, we will talk about courage. We will take a moment to reflect on our hopes and dreams and meditate on them.  I share a new goal of mine that scares me deeply, but with God I will do it anyway.

I will be back in the fall! I am very excited to continue this mission. Until then, please revisit some of your favorite episodes and enjoy every moment of this season. 

It's a busy season for many of us which means we are running at a fast pace. Allow yourself the gift of mediation. In this episode, we will engage in a self-compassion mediation to release the yuck and embrace calm. This is one of my favorite meditations. Enjoy!

In this episode we continue to explore who we are, how we want to live, and who we want to surround ourselves with in order to live well. 

During this episode I share an experience I had recently that changed my outlook on life. After meeting a mother who tragically lost her daughter, I was reminded of the power of living life with intention. That mother taught me that how we live impacts how we die. I was forever changed. 

In this episode we talk about the correlation between self-identity and happiness. When we know ourselves and we feel completely confident in our skin, then we show up authentically in every situation and no longer apologize for who are!

In this episode, we will talk about what it means to pray a powerful prayer: Send Me! I share an experience with a homeless man that showed me how God can send us even when we are hesitant or even when the task appears too small to matter. Where are you being sent and why?

In this episode we will talk about breaking free of attachments.