Autoimmune Diet: Why It's Not Working (and what to try instead)

Are you tired of trying to figure out WTF you should do for your autoimmune condition? Specifically, if there is an “autoimmune diet” you should follow? Have you tried EVERYTHING? Given up lots of foods only to find that you are still having symptoms?

Here’s the thing - it doesn’t make you weird, or wrong, in even incapable of healing. There are so many experts out there shouting “do this!” and “get rid of that!” and because they look like experts and when we are suffering we are desperate for something to work - we jump on board and then find ourselves still suffering from symptoms and on top of that now suffering in emotional ways because we gave up our favorite foods.

We are changing that today friend! Today we are talking about foods you can ADD to your autoimmune diet that are delish and help you heal and we are getting rid of some MAJOR misconceptions about what the perfect autoimmune diet really is.

Are you ready to learn?  Tune in below and join me on Instagram or Facebook and let me know your questions.

RESOURCES AND LINKS MENTIONED IN THIS EPISODE:

Transcript: https://audreychristie.com/115 

Download 5 Steps You Can Take TODAY to Start Healing Your Autoimmune Disease https://audreychristie.com/autoimmune 

Free Mini Case Review: https://audreychristie.com/work-with-audrey/ 

Join the private group Wellness Circle: https://www.facebook.com/groups/Audreychristie/

________________________________

Say HI and join the conversation on social:

Instagram: https://instagram.com/audrey_christie

Facebook: https://facebook.com/audreychristiemsn

________________________________

Wondering if Functional and Integrative Help is right for you and your condition? Schedule a complimentary case review here.

Autoimmune Diet: Why It's Not Working (and what to try instead)

Transcript (this is fairly raw transcript - there will be errors)

Autoimmune Diet: Why It Isn't Working and What to Try Instead

Are you tired of trying to figure out WTF you should do for your autoimmune condition? Specifically, if there is an “autoimmune diet” you should follow? Have you tried EVERYTHING? Given up lots of foods only to find that you are still having symptoms?

Here’s the thing - it doesn’t make you weird, or wrong, in even incapable of healing. There are so many experts out there shouting “do this!” and “get rid of that!” and because they look like experts and when we are suffering we are desperate for something to work - we jump on board and then find ourselves still suffering from symptoms and on top of that now suffering in emotional ways because we gave up our favorite foods.

We are changing that today friend! Today we are talking about foods you can ADD to your autoimmune diet that are delish and help you heal and we are getting rid of some MAJOR misconceptions about what the perfect autoimmune diet really is.

Welcome if this is your first time listening  - I’m Audrey Christie - I’m a functional and integrative nurse nutritionist and energy medicine practitioner. I help women stop chasing symptoms and find relief and ultimately learn how to heal their bodies from autoimmune disease.

Which Autoimmune Diets have you tried?

I’ve seen it 1000s of times - some version of “Audrey I have tried everything, I’m taking a supplement protocol, and I’m eating 100% keto and not getting better.” You could swap keto with literally any autoimmune diet:

AIP (Autoimmune Protocol)

Low or no Fodmaps

Vegan

Raw vegan

Paleo

Keto

Veto

You get the idea right?

Here’s the thing - if you just throw spaghetti at the wall by trying whatever diet plan is the next best thing - then guess what you get? Some spaghetti might stick but ultimately you get a big ol’ mess....