Change, truly lasting change is difficult. Or is it?

When we understand the three bodies, Physical, Subtle and Karmic, the road to change can be much simpler. In this episode, we discuss how making changes on a karmic or causal level can have huge ramifications on the mind and body.

We also review the gunas- Sattva, Rajas and Tamas and share ideas on how to move into the Sattvic state to elicit deep change.

If you are struggling to make lasting changes in your life, addressing those changes on a physical, mental and karmic (or soul) level can make all the difference.

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Namaste.