If feedback makes you feel defensive, anxious, or unsure, you’re not alone. In this episode of the Babies and Business Podcast, Avram and Rachel talk about how to receive feedback in a way that supports your growth instead of shutting you down. They explore why feedback can feel heavy, how to separate what is true from what you imagine, and what to do when criticism catches you off guard. If you want to grow in business, parenting, and daily life, this conversation offers simple tools that bring clarity and confidence.

🎧 Listen now: https://babiesandbiz.com/115

(Show Notes)

• Avram and Rachel talk about what feedback really means and why it often feels uncomfortable.
• How past experiences shape your reaction to criticism.
• A real story about a tense text exchange and how reframing it as feedback changed everything.
• Key question to calm emotional reactions: “If this was just feedback, what is it telling me?”
• Why feedback is not a measure of your worth.
• How business results act as feedback about your habits, mindset, and systems.
• The risks of ignoring feedback or pretending it does not matter.
• Avram’s recent experiences of giving and receiving honest feedback and how it shifted his leadership.
• When feedback should guide you and when it is okay to stay aligned with your values.
• Simple mindset tools to help you use feedback for growth in work, parenting, and daily life.

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