Here you go! This is the latest installment of my marathon running adventures! What I learned from running my 4th Marathon in a calendar year. This one was my most successful marathon all time and I learned a lot about myself during this race and over all 4 races. Thank you to all my supporters through this last year of training, especially my running mates my son Maddux and my brother Justin.

Make sure to check out my website www.ryanwynder.com for more info

Hit me up if you are interested in me speaking at an event that you have coming up. Follow me on Instagram @thevegastherapist