3RF All About The Health Podcast

EPISODE 116 Comparison Teacher or Torture


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We’re diving deep into something that’s been a huge part of my mental journey.

Something that still creeps in even now... after losing over 200 pounds, stepping on bodybuilding stages, building a business, coaching amazing people, and raising my son into a damn good young man.

It’s that sneaky little bitch called comparison.

And today I wanna unpack how comparison can either destroy you or develop you.

And I’m gonna tie it all back to something I read recently in Mel Robbins’ book this concept called:

👉 “Let Them.”

Stick with me. This episode might just shift how you view everyone around you and yourself.



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3RF All About The Health PodcastBy Coach Kyle Johnston