Why is it so hard to let go of the past?

If we hold onto hate and our anger, we stay trapped by the past.

But when we forgive, that's the path toward healing.

Forgiving someone is something that we do for ourselves.

And there is a difference between forgiving and forgetting.

In this week's episode, I share the experiences I've had with my own struggles with letting go of the past and what skills I needed to learn to overcome those challenges.

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• Join the Let Go and Be Free Patreon to support the show (for a coffee a month, you can keep the podcast going and get extra perks).
• Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.
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