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EPISODE 116: Micro Wins with Corey Hiben
In a world often fixated on significant and grand accomplishments, it's easy to overlook the significance of the little steps we take each day toward our goals. In today's episode, Joel, Emily, and Corey Hiben delve into the “Micro Wins” concept – a powerful and motivational approach to personal and professional growth. Stay tuned for an eye-opening conversation that will remind you that every step, no matter how small, is a step in the right direction and how it will compound up in the long run. So, let's embrace the beauty of progress, one Micro Win at a time.
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SHOW NOTES:
04:16 - The genealogy of Corey from being a chubby kid to running
half a marathon
08:54 - You had to have that traumatic change first and then be able
to create those compounding micro wins
10:29 - The concept of pendulum swing
11:50 - Having constriction to produce more significant results
13:20 - The act of signing up and committing to something
14:02 - start taking action
16:13 - identity shift
17:07 - Do you need to have the identity to create the reality?
17:33 - identity drives behavior
19:40 - Taking the first step
22:02 - Why do people struggle with being able to celebrate even
micro wins?
The gap vs. the gain
28:48 - The pivotal moment that made Corey start changing
Aspect of people and environments
31:00 - How to start building micro wins and celebrate it
We change best by feeling good, not by feeling bad
Eating healthy
being more active
posting on social media
starting a business
getting a relationship
32:34 - Set the goal so micro and so small that you guarantee yourself a win, and then celebrate it
43:01 - Writing down 3 unique things that happened to your day
45:55 - Top (3) three tips
Reduce the friction from the things you do want to do
Choose the outlet that you enjoy
Listen to your body
.
.
.
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call
View all episodes
By Proclivity
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3131 ratings
In a world often fixated on significant and grand accomplishments, it's easy to overlook the significance of the little steps we take each day toward our goals. In today's episode, Joel, Emily, and Corey Hiben delve into the “Micro Wins” concept – a powerful and motivational approach to personal and professional growth. Stay tuned for an eye-opening conversation that will remind you that every step, no matter how small, is a step in the right direction and how it will compound up in the long run. So, let's embrace the beauty of progress, one Micro Win at a time.
.
.
.
SHOW NOTES:
04:16 - The genealogy of Corey from being a chubby kid to running
half a marathon
08:54 - You had to have that traumatic change first and then be able
to create those compounding micro wins
10:29 - The concept of pendulum swing
11:50 - Having constriction to produce more significant results
13:20 - The act of signing up and committing to something
14:02 - start taking action
16:13 - identity shift
17:07 - Do you need to have the identity to create the reality?
17:33 - identity drives behavior
19:40 - Taking the first step
22:02 - Why do people struggle with being able to celebrate even
micro wins?
The gap vs. the gain
28:48 - The pivotal moment that made Corey start changing
Aspect of people and environments
31:00 - How to start building micro wins and celebrate it
We change best by feeling good, not by feeling bad
Eating healthy
being more active
posting on social media
starting a business
getting a relationship
32:34 - Set the goal so micro and so small that you guarantee yourself a win, and then celebrate it
43:01 - Writing down 3 unique things that happened to your day
45:55 - Top (3) three tips
Reduce the friction from the things you do want to do
Choose the outlet that you enjoy
Listen to your body
.
.
.
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call