Sleep Help: Fix It Fast

Tell me… how do you sleep at night? And not like from guilt - even though I can see how that phrase might of come off, but as in - Do you fall asleep easy? Do you wake feeling rested? Do you sleep all night long?

If you can’t guess what I am going to say next - I’m just going to lay it out there for you. Sleep is critical for your mental, physical, and emotional wellbeing. Vital even. And yet for so many - sleep is elusive.

Think of how many times you hear someone say - I’m tired. I’m exhausted. I didn’t sleep. Now one end of that for SURE is the over glorification of busy BUT there is another side entirely in the time and quality of heads on the pillow. And that leads to inflammation, the build-up of toxins, the inability to process deep emotions, and disrupted energy flow.

There are more sleep aids on the market today than ever before and yet we are still sleepless.

Dive in with me today, so I can get you on the way to a full and restful night’s sleep.

RESOURCES AND LINKS MENTIONED IN THIS EPISODE:

Transcript: https://audreychristie.com/116

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Sleep Help: Fix it Fast

Transcript (this is fairly raw transcript - there will be errors)

Sleep Help: Fix It Fast

Tell me… how do you sleep at night? And not like from guilt - even though I can see how that phrase might of come off, but as in - Do you fall asleep easy? Do you wake feeling rested? Do you sleep all night long?

If you can’t guess what I am going to say next - I’m just going to lay it out there for you. Sleep is critical for your mental, physical, and emotional wellbeing. Vital even. And yet for so many - sleep is elusive.

Think of how many times you hear someone say - I’m tired. I’m exhausted. I didn’t sleep. Now one end of that for SURE is the over glorification of busy BUT there is another side entirely in the time and quality of heads on the pillow. And that leads to inflammation, the build-up of toxins, in the ability to process deep emotions, and disrupted energy flow.

There are more sleep aids on the market today than ever before and yet we are still sleepless.

Dive in with me today, so I can get you on the way to a full and restful night’s sleep.

Sleep is Critical

Sleep doesn’t feel very important to us - we all go through stages in life yes? Where sleep is for old folks - or maybe we’ve proclaimed “I’ll sleep when I’m dead.”

I may have even proclaimed that before... and I get it from the outside the body appears to be still and inactive. But there is actually so much more going on in there!

During the night, while you snooze your body is working to restock your hormones, process serious toxins, repair tissue damage, re-arm the immune system with vital white blood cells, eliminate the effects of stress, and process those big heavy emotions.

The current state of sleep disorders – isn’t just causing the coffee stock to soar - it is disrupting our immune system, inflaming autoimmune conditions, and causing hormone disruptions...coffee ain’t fixin’ that.

Luckily, sleep is one of the first priorities I address in their journey back to wellness.