Having an "All or Nothing" mindset means approaching situations with an extreme perspective, where success is defined as achieving everything or nothing. While this mindset can drive us towards excellence and unwavering commitment, it also possesses a dark side that often leads to unrealistic expectations, stress, and missed opportunities. In this episode Emily and Joel uncover the downsides of this extreme approach and discover healthier alternatives to achieve our goals. Stay tuned for an insightful and thought-provoking discussion ahead!

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SHOW NOTES: 

01:48 - All or Nothing 

03:00 - Where did all or nothing come from? 

05:00 - What does it create? 

14:20 - “Guilt and shame thrive on these statements”

15:37 - The Imposter

18:59 -  Breaking all or Nothing Mentality 

19:13 - Be curious about it

20:25 - Lower the barrier 

20:44 - Celebrate the wins 

21:30 - Learn your levers 

22:22 - Learning your levers 

22:47 - You aren’t special…. 24-hour theory

27:37 - Lever theory and Emily’s example

29:17 - Nutrition

36:48 - Movement

46:11 - What you can do (top 3)

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THE PROCLIVITY METHOD: